Help For Your Nearest People

An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body.They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick. This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is th

Make your child's first forays into science fun! 52 clever and easy experiments for things that will zip, zoom, and fly, and fizz, bubble, and burst. For children ages 4 to 8.Introduce future enginee

Taking therapy down to street level, a rock and roll guidebook to the science of the bleedin’ obvious.

If you’re one of the 10 million American adults with Attention Deficit Hyperactivity Disorder (ADHD), every day is a struggle to keep your home, your office, your electronics, and your calendar organi

People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges—problems that deserve their own resources and sources of support. This i

The Godmother of Silicon Valley, legendary teacher, and mother of a Super Family shares her tried-and-tested methods for raising happy, healthy, successful children using Trust, Respect, Independence,

Maximize performance with better data Developing a successful workforce requires more than a gut check. Data can help guide your decisions on everything from where to seat a team to optimizing product

The powerhouse guide to activism and politics for young people.

Your Simple Home Handbook is for all the people who are tired of too much stuff. It's for those who want to cut the clutter and actually use and enjoy what they own. It's for people who want to craft

There is no better time than NOW to start investing!People that are able to accumulate wealth often don’t start out from a wealthy family. They make wise investments that continue to grow their money.

"The Seven Disciplines of a Leader each has their own value, but together they represent a synergistic approach to heightening the effectiveness of leaders, and a great tool for training high profile

The 800 years of scientific breakthroughs that will help salvage your retirement plans Physics, Chemistry, Astronomy, Biology; every field has its intellectual giants who made breakthrough discoveries

The adolescent years are often challenging for young people. As they embark on the transition from childhood to adulthood, many changes naturally occur in the mind and body.These changes often upset t

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for orga

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations du

We compete for jobs and, the more desirable the job, the tougher the competition. Most people readily understand this. But, Nathan Bennett and Stephen A. Miles suggest that fewer people recognize h

Politics has become a synonym for all that is dirty, corrupt, dishonest, compromising, and wrong. For many people, politics seems not only remote from their daily lives but abhorrent to their persona

Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress redu

套組含以下四書：1. 9780192777669 HappinessThis little hardback book creates a moment to focus on Happiness. It introduces words to talk about feelings with confidence and in a way that feels good. The engaging art style, fun characters and picture book feel make it perfect to share and, because it is from Oxford, it is packed with educational goodness to help children develop and grow.2. 9780192777485 BraveryThis little hardback book creates a moment to focus on Bravery. It introduces words to talk about feelings with confidence and in a way that feels good. The engaging art style, fun characters and picture book feel make it perfect to share and, because it is from Oxford, it is packed with educational goodness to help children develop and grow.3. 9780192777645 Doing Your BestThis little hardback book creates a moment to focus on Doing Your Best. It introduces words to talk about feelings with confidence and in a way that feels good. The engaging art style, fun characters and picture book fee

陪伴，不要只會說「加油！」百萬暢銷書《高敏感是種天賦》作者伊麗絲．桑德8個聊癒對策 ╳ 15個對話練習讓你的關心，成為他走出情緒低潮的有效轉機，找回面對人生的勇氣――愛，是療癒的起點；而正確的方法，是通往復原的關鍵――帶你學會溫暖且專業的陪伴之道，在聊天中識別對方的情緒訊號，在不透支自己的前提下，給予最深層的支持。愛，是療癒的起點；而正確的方法，是通往復原的關鍵。――伊麗絲．桑德生活，有時會突然降下暴雨！面對突如其來的意外、親友的離世，或是任何重大的失落經驗，大多數人都會覺得世界崩塌了，因而陷入情緒的低谷。然而，當我們所愛的親友正面臨失戀、失業、恐懼或憂鬱的痛苦時，身為陪伴者的你，除了說一句「加油！」以外，還能為他們做些什麼呢？百萬暢銷書《高敏感是種天賦》作者伊麗絲．桑德，將心理諮商專業技巧，轉化為日常可用的對話工具，解決在陪伴過程中「不知道還能說什麼」的尷尬和無力，帶你學會：1. 如何開口？ 該怎麼提出「恰當的問句」，引導對方在對話中自我覺察。2. 拿捏分寸？ 與對方聊天時，「積極主動」與「保持沉默」的黃金比例。3. 怎麼求助？ 當你也捲進負面情緒中，要怎麼停止內耗並善用外部資源。擺脫「別想太多」、「一切都會好起來」的尷尬循環！學會撫平情緒的聊天技巧，讓你們的對話從無效安慰到有效陪伴。這本書，將抽象的同理心拆解為可執行的對話步驟。透過正確「聊傷」，讓你們的對話從表面安撫進入核心療癒。書中提供大量的對話範例，幫助你在陪伴對方度過低潮時不再啞口無言，讓你們之間的對話，成為照進他的生命，引領他走出黑暗的光。不過，作者也清楚揭示，並不是所有的陪伴，都能帶來正向轉變。我們常遇到這樣的困境：花了大量時間傾聽，卻發現對方依然沉溺在悲傷、憂鬱等負面情緒中，而我們自己卻因為內耗，變得焦燥且疲憊不堪。因此，書中也特別強調在接住對方情緒的同時，如何精準掌握介入的節奏，守護好自己的心理界限，避免讓對方的痛苦成為你的負荷。陪伴，源於愛與關心，但請記得：真正的助人，不應只是緩和痛苦，更要引發覺察；有力量的「聊癒」，將能為他人的生命帶來質變。【誰適合閱讀這本書？】1. 想安慰卻怕說錯話、不知如何開口的你。掌握「適時開口」與「適度沉默」的節奏，讓你的陪伴真正產生力量。2. 總被負能量耗盡的高敏感族群透過專業的溝通界線，在守護對方的同時，也保護自己的心不被掏空。3.教師、醫護與社工等第一線助人者將

Are you ready to take your life a bit more offline? Reset your relationship with your phone and reconnect with yourself, focus on your IRL connections, and gain a happier outlook with this life-affirming digital minimalism guided journal. - The popularity of digital detoxing practice shows that young people are hungry to change their relationship with their devices, but a complete digital detox can be unsustainable for the highly plugged in set.- Quizzes, tips, tricks, app recommendations, detox challenges, daily trackers, and guided journaling space provides an approachable entry point to the concepts of digital minimalism and its mental health benefits.- Cal Newport's Digital Minimalism: Choosing a Focused Life in a Noisy World meets the 2020 Netflix documentary The Social Dilemma.- Bright, pop art-style illustrations lift this topic, providing a humorous and joyful vibe.

You're trying to help. But are you actually helping?No matter who you are, helping others is a good thing. Often, as a leader, manager, doctor, teacher, therapist, or coach, it's central to your job.

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think o

A practical roadmap to success for the new HR Success is Simply Human was written to help you rethink, reimagine, and reinvent the people function in your business. Your organization can only be as su

Gender in America has become the hot button issue for some politicians but for many, it is just an attempt to live their lives. Transgender and gender diverse people and their families, friends, work

Help your students succeed in statistics with this easy-to-understand and informative best seller! The Sixth Edition of Neil J. Salkind’s best-selling Statistics for People Who (Think They

Stanton Peelea world-renowned addiction expert, therapist, and author whose books have sold more than 1 million copieshas challenged and changed the way people understand addiction and recovery for th

An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles NowHave you ever felt like there’s something holding you back?Maybe that

Small steps can create big changes in your community’s food quality and food security, helping to get more healthy food to more people and support a better food system. Ali Berlow shows you dozens of

While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled