How to Sleep

跟著小兔子羅傑，在打呵欠叔叔與朋友們的引導下，慢慢放鬆身心、進入夢鄉。故事運用經心理學啟發的語言節奏與重複句型，讓孩子在聆聽中自然安定下來，不需要任何技巧，只要輕聲朗讀，就能幫助孩子平靜入睡。溫暖的插畫與可代入孩子名字的設計，也讓每一次睡前時光變得更親密、安心。Do you struggle with getting your child to fall asleep? In The Rabbit Who Wants To Fall Asleep you will follow Roger The Rabbit when he gets help from Uncle Yawn and other friends to fall asleep in the evening. Your child is quickly compelled by the story and falls asleep when you read it or after. The story is in a lovely way sleep-inducing and helps children all over the world to fall asleep. This is a new safe and innovative way to help your child fall asleep and is recommended by psychologists and therapists. The Rabbit Who Wants To Fall Asleep will help you accomplish the task of getting your child to have its beauty sleep and sleep well all night. "Have you ever struggled to help your child get to sleep and wished that you had a magical spell? Carl-Johan’s enchanting book will soon have your young ones dreaming." – Matt Hudson, Bestselling author and

★ 睡不著？那就從頭再來一次！★ 一封寫給「睡前故事」的爆笑情書★ 偵探式推理 × 冷面幽默，爸媽也會笑出聲★ 波隆那得獎插畫家打造的夢境級畫面為什麼，就是睡不著？刷牙了。換睡衣了。跟爸爸說晚安了。通通做過一遍，卻還是睜著眼睛。是不是哪個步驟漏掉了？乾脆全部再來一次！就在她懷疑人生時，門外出現一隻同樣失眠的大熊。她靈機一動，拿起書為牠唸起睡前故事——不到幾秒，大熊呼呼大睡。那一刻，她終於恍然大悟：原來自己忘了最重要的一件事——讓爸爸唸故事給她聽。於是，回家、找爸爸、躺上床，故事開始……世界慢慢安靜下來。義大利插畫家 Bruno Zocca 以細緻墨線與復古數位色彩，打造一個物理法則不存在的奇想宇宙。故事，才是通往夢鄉的鑰匙。A love song to bedtime books that is also laugh-out-loud funny, while still promising to leave little ones cozy and sleepy--even with the giggles it will bring. This delightful picture book starts with a very big--and very relatable--problem: No matter how hard she tries, our protagonist just can't seem to fall asleep. Could she have skipped a step in her bedtime routine? Just in case, it's best to do it all over again! So she brushes her teeth, puts on her pajamas, and says good night to Daddy. But no luck--she still can't get to sleep! So she ventures outside, where she meets a very sleepy bear who shares her same problem. To help him, she runs inside for a book to read him

Whether it’s bedtime or the wee hours of the night, this sweetly illustrated nighttime companion is filled with practical ways to help young insomniacs, ages 5 to 9, with reassuring nighttime routines, creative visualizations, and kid-friendly activities and techniques for addressing bedtime reluctance, managing fears and anxiety, easing nightmares, and inviting pleasant dreaming and positive associations with sleeptime. Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging

A new, comprehensive approach to improving our sleep, from the expert sleep clinician.“Easy to read and comprehensive. This book offers real practical guidance.”―Matthew Walker, PhD, bestselling autho

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live

Sleep is quite a popular activity, indeed most humans spend around a third of their lives asleep. However, cultural, political, or aesthetic thought tends to remain concerned with the interpretation

Sleep is quite a popular activity, indeed most humans spend around a third of their lives asleep. However, cultural, political, or aesthetic thought tends to remain concerned with the interpretation

Sleep shouldn't be a struggle.A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and

“I feel like I’ve joined an enormous club, something like the Veterans of Foreign Wars. We are weary with battle fatigue and sometimes even gripped by nostalgia for the good old, bad old days, but our

America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan. Focusing on natural and

How do you sleep? Up a tree? In a pouch? Upside down??? These pages are packed with flaps to lift, tabs to pull and plenty of surprises!

With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address an