Science of Running

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform y

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you’ll find:- Explanations on the anatomy and physiology of the runner.- Easy-to-read descriptions of how running involves every system in the body.- A scientific breakdown of what happens under the skin at every stage of the running cycle.- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.- 30 key exercises and how to perfect precision to optimize their benefits.- Bespoke training plans for runners at all levels.Expert-led insights backed by scientific research will show you how to start running, how to run faster, and

Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the

Watch a skyscraper spring up with this beautifully illustrated interactive book! By simply holding the book up to the light, or shining a light behind each page, young readers will be able to discover

Running is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work t

Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help

《科學小史》以輕鬆易懂的方式，帶領讀者走過人類探索世界的足跡，從古巴比倫的天文觀察到現代的基因研究與粒子物理。書中介紹牛頓、霍金等重要人物，也揭開電力、重力、原子與化學元素表背後的故事。這是一本適合大人與青少年共讀的科學入門書，幫助我們理解身邊的世界，也欣賞科學帶來的無限可能。A lively and engaging introduction to the progress of science over the agesScience is key to understanding the infinite distances of space, the tiniest living organisms body and the history of our planet. From Hippocrates and Aristotle to Isaac Newton and Stephen Hawking, men and women have asked how things work, and through experiments have made earth-shattering discoveries.This inviting Litte History takes readers to the stars. We delve beneath the surface of the planet, chart the evolution of chemistry’s periodic table, and explore the physics that explain electricity, gravity, and the atoms that make up our bodies and everything around us.Little Histories – Inspiring Guides for Curious Minds----------------------"One advantage of a brief history is that this impressive roll of modern achievements unfolds while the leaps of prior centuries are st

How scientists changed the world, one breakthrough at a time. From the discovery of fire and the invention of the wheel to lunar landings and atoms, this book tells the extraordinary story of science and how it changed our world--one breakthrough at a time. Find out how history's most ingenious and daring scientists solved mysteries that had puzzled the ancient world for millennia, triggering an age of discovery that gave us telescopes, flying machines, steam engines, antibiotics, electricity, radio, space travel, and computers. Discover the amazing men and women who challenged conventional thinking and put their lives at risk to learn about everything from planetary orbits and gold to germs, gunpowder and radioactivity. What's the Point of Science? explains in super-simple terms how science really works and why it brought the world out of the dark ages. It's packed with surprising facts, tales of ingenuity and endeavor, and beautiful hand-drawn illustrations that bring the human story

《World of Science 科學世界》透過全彩的生動漫畫，激發孩子對科學主題的興趣。本套書涵蓋多元的科學主題，並符合亞太地區的劍橋小學課程大綱。 書中結合擴增實境(AR)增強學習的互動與體驗，書中生動的3D立體人物對話、動物叫聲、植物型態，加上遊戲及小測驗，讓家長與孩子一同享受邊遊戲邊學習的樂趣。本系列特點：˙生動的全彩漫畫將吸引所有小讀者，同時也包括那些原本對科學不感興趣的小朋友。˙涵蓋了多元主題，提供獨特兼具教育與娛樂的綜合性科學教材。˙本系列漫畫與科學雜誌不同，不根據各冊主題更改書中架構及視覺設計，其一致性的整體風格與內容架構，多年來深受市場肯定，並使讀者更能深入認識主題與有效地學習。˙擴增實境(VR)的加入增強書中的互動性和體驗元素，透過動畫、3D人物、遊戲化和測驗，讓這系列套書在市場上獨樹一幟，其教育價值吸引家長，並深受喜歡邊學習邊娛樂的孩子們的歡迎。*本書擴增實境(AR)互動功能，需依書中說明下載APP(Snap Learn)後使用。 第二輯，共5冊：1. 了解事物運作的歷險記2. 偉大思想歷險記3. 與爬行動物和兩棲動物歷險記4. 與陸地動物的歷險記5. 自然奇觀歷險記The World of Science series engages, educates and entertains children, imparting scientific facts, while nurturing the love of Science through dynamic, full-colour comics enriched by Augmented Reality. All topics covered are in line with the Singapore primary Science syllabus and the Cambridge primary Science curriculum, and also offer beyond-the-syllabus insights designed to stretch inquiring young minds. In this set of five books, the titles are:Adventures with How Things WorkAdventures wit

《World of Science 科學世界》透過全彩的生動漫畫，激發孩子對科學主題的興趣。本套書涵蓋多元的科學主題，並符合亞太地區的劍橋小學課程大綱。 書中結合擴增實境(AR)增強學習的互動與體驗，書中生動的3D立體人物對話、動物叫聲、植物型態，加上遊戲及小測驗，讓家長與孩子一同享受邊遊戲邊學習的樂趣。本系列特點：˙生動的全彩漫畫將吸引所有小讀者，同時也包括那些原本對科學不感興趣的小朋友。˙涵蓋了多元主題，提供獨特兼具教育與娛樂的綜合性科學教材。˙本系列漫畫與科學雜誌不同，不根據各冊主題更改書中架構及視覺設計，其一致性的整體風格與內容架構，多年來深受市場肯定，並使讀者更能深入認識主題與有效地學習。˙擴增實境(VR)的加入增強書中的互動性和體驗元素，透過動畫、3D人物、遊戲化和測驗，讓這系列套書在市場上獨樹一幟，其教育價值吸引家長，並深受喜歡邊學習邊娛樂的孩子們的歡迎。*本書擴增實境(AR)互動功能，需依書中說明下載APP(Snap Learn)後使用。 第二輯，共5冊：1. 了解事物運作的歷險記2. 偉大思想歷險記3. 與爬行動物和兩棲動物歷險記4. 與陸地動物的歷險記5. 自然奇觀歷險記The World of Science series engages, educates and entertains children, imparting scientific facts, while nurturing the love of Science through dynamic, full-colour comics enriched by Augmented Reality. All topics covered are in line with the Singapore primary Science syllabus and the Cambridge primary Science curriculum, and also offer beyond-the-syllabus insights designed to stretch inquiring young minds. In this set of five books, the titles are:Adventures with How Things WorkAdventures wit

Uncover the theories behind the Master of Horror's macabre tales: It, The Shining, Carrie, Cujo, Misery, Pet Semetary, and so much more!Gothic media moguls Meg Hafdahl and Kelly Florence, authors of T

From fantastic running quotes ("How do you know if someone ran a marathon? Don't worry, they'll tell you." -Jimmy Fallon) and hilarious spectator signs ("Worst parade ever!") to witty profiles of diff

Hold onto your cape, you’re about to become an expert on the high-flying science behind superpowers in this fact-tastic nonfiction Level 3 Ready-to-Read, part of a series about the science of fun stuf

In an engaging tour of the science and history of cheese, Michael Tunick explores the art of cheese making, the science that lies underneath the deliciousness, and the history behind how humanity came

A spirited volume on the great adventures of science throughout history, for curious readers of all agesScience is fantastic. It tells us about the infinite reaches of space, the tiniest living organism, the human body, the history of Earth. People have always been doing science because they have always wanted to make sense of the world and harness its power. From ancient Greek philosophers through Einstein and Watson and Crick to the computer-assisted scientists of today, men and women have wondered, examined, experimented, calculated, and sometimes made discoveries so earthshaking that people understood the world-or themselves-in an entirely new way.This inviting book tells a great adventure story: the history of science. It takes readers to the stars through the telescope, as the sun replaces the earth at the center of our universe. It delves beneath the surface of the planet, charts the evolution of chemistry's periodic table, introduces the physics that explain electricity, gravit

In 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatom

Can exercise prevent gray hair? Is wine consumption better than drinking beer or hard liquor? Is testosterone important only for men? How much fish should you eat each week?Just because your chrono

本書以多巴哥島小鎮為舞台，描寫少年在日常與貧困中成長，外來家庭的出現帶來短暫的光亮，也掀開階級、金錢與責任的現實界線。Oonya Kempadoo以節制而詩性的文字，寫出欲望如何遮蔽差異，又如何讓不平等無所遁形。Cliff and Ossi have grown up in Plymouth on the island of Tobago, their lives turning on the axis of small-town life. One day they watch the arrival of a couple and their child at a luxurious house overlooking the ocean. The couple invites Cliff into their home and lives, and in that cool “flim-style” house, the harsh, brittle life of urban Plymouth is kept briefly at bay, desires obscuring differences in class and race. But then things begin to go wrong—money vanishes, the couple’s car disappears—and those differences are brought suddenly to light, raising unsettling questions about relationships, wealth, and responsibility.“Oonya Kempadoo’s Tide Running is effective, beautiful, and haunting . . . and pulses with a distinctive Caribbean rhythm.” —Glenville Lovell, Washington Post“With a finely tuned ear for the cadences of the Caribbean . . .. Kempadoo succeeds in turning an unset

Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her unorthodox psychiatrist who bore a striking resemblance to Sant

Noakes (University of Cape Town) describes the physiology and biochemistry of running, and offers practical training advice for both the beginner and marathon runner. Previously published by Oxford U

Have you ever wondered about the thinking behind famous paintings, or the techniques used by renowned artists? Then dive into the world of art with this engaging and accessible guide. With expert commentary from art consultant Ruth Millington and delightful illustrations by Rose Blake, this book brings art to life in a playful and engaging way. Discover the key elements of each movement, understand the artists' motivations, and appreciate the beauty and complexity of art through the ages. Whether you're an art enthusiast or a curious beginner, this book will inspire you to see the world through a new lens and deepen your appreciation for the world of art.