We live in our bodies but pay very little attention to them. In fact, most of what we call our experience is our thoughts. The meditations and instructions in The Body get us back in touch with our ph
Paramananda’s light style helps to answer the bigger picture of ‘why meditate?’ as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the im
Speaks directly to our hearts about what is truly important to us, whether we are making a cup of tea or sitting at the bedside of a dying friend. Using simple exercises, reflections and meditations,
