More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed tha
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed tha
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed tha
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed tha
The follow-up to the best-selling Wherever You Go, There You Are demonstrates the power of mindfulness and how it can be harnessed to affect change in both our personal lives and the world through lea
The meditation instructor author of Wherever You Go, There You Are presents an illustrated collection of 108 verses excerpted from his best-selling Coming to Our Senses, in a volume designed to help r
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner pea
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proacti
