The first book dedicated exclusively to the balance board featuring over 200 step-by-step photosTake stability training to the next level with this comprehensive handbook that offers powerful exercise
Unlock the healing powers of the trigger point foam roller with step-by-step exercises anyone can do at homeDeceptively simple yet incredibly versatile, the trigger point foam roller is a highly effec
COMPREHENSIVE THERAPY BALL PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY IN THE FUTUREPerfect for countering the physical strain of everything from hours at a computer to repeat
GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance
