Building on the success of the first volume of The Volleyball Coaching Bible, the American Volleyball Coaches Association (AVCA) brings you The Volleyball Coaching Bible, Volume II. Feat
Bridging the gap between research and application for dancers and dance educators at all levels, the book presents integrated guidelines and principles that will maximize physical and mental well-bein
Features beginner, intermediate and advanced workouts to do in the pool, which offers protection and comfort for those with common joint injuries and conditions, explaining each movement with underwat
This textbook describes the management of sports facilities, including their history and the role of managers; management theory and human resources; facility planning, sites and design, and construct
Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-b
In a sport where victory is often determined by a fraction of a second, it’s obvious why one of the most sought-after secrets is how to swim faster. However, as the world’s most renowned
Hiking Tennessee is your complete guide to 83 of the most scenic day hikes in the Volunteer State. From the Woodland Trail in Meeman-Shelby Forest State Park to the Hidden Passage Trail
Bollettieri, a coach of elite tennis players, offers a guide to playing tennis. He describes his teaching philosophy, the fundamentals of athletic development, different types of shots and techniques
Neuromechanics of Human Movement, Fifth Edition, draws on the disciplines of neurophysiology and physics to explore how the nervous system controls the actions of muscles to produce human motion.
In this handy guide, orthopedic surgeon, Dr. Nick Evans, walks both competitive body builders and novices through advanced exercises that target muscles zones and hard-to-work areas. The book is divid
The sport's best "how-to" guide, Lacrosse Essentials provides instruction on the fundamental skills that players need to start competing quickly and confidently. Coverage includes th
Provides a dance curriculum to teachers and students preparing to teach creative dance. This book demystifies expectations when teaching creative dance and provides the theory, methods and lesson idea
Contains comprehensive information and materials to guide fitness instructors towards best practices in helping clients achieve their fitness and health goals. Endorsed by EuropeActive, the fitness an
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall f
Bringing together some of the most knowledgeable professionals in the field of athletics administration, this text offers practical considerations and applications for financial operations, budgeting,
Addresses the challenging psychological components of physical activity. Bringing together a field of experts, this book features diverse topics, bridging health psychology and exercise psychology to
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively
Presents fresh insights on leadership from a diverse collection of the most important voices in the field today. In this title, the contributors present a comprehensive look at leadership, identify th
A photographed, easy-to-follow plan for overall fitness outlines customizable approaches that incorporate nutritional, yoga, recreational and other practices based on the author's philosophy about sta
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popula
A guide for students entering their first year of a university dance study programme. It introduces all the cultural, artistic and educational aspects of dance and by expanding their thinking, student
Explains everything beginning archers need to know about the sport, including bows, arrows, and accessories; an introduction to recurve, compound and traditional shooting technique; and information on
Strength Training Anatomy Workout for Women includes exercises and programs for sculpting the back, shoulder, abs, butt, legs, arms and chest. Each includes step-by-step instruction, callouts for vari
A comprehensive guide from Jim Stoppani includes 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and bodyweight). Wheth
From more powerful attacks to higher block points at the net, you will reach new levels of performance on the court with Complete Conditioning for Volleyball. In this one-of-a
Bate, a coach, speaker, and presenter in the UK, and Jeffreys, a strength and conditioning coach in the UK who specializes in speed and agility development, outline the game skills and requirements so
Although athletes are often advised to pace themselves, the nuances of this adage are often poorly understood. Keven G. Thompson, director of the Research Institute for Sport and Exercise at the Unive
Trink offers 300 short, high intensity workouts designed, primarily, to build muscle. All of the workouts are thirty minutes long and most require gym equipment or, at least, weights. The text is spli
Provides runners over the age of thirty-five with advice for mastering and maintaining the sport and remaining injury free, and offers training programs for running various race distances as well as s
The key to success in soccer is solid, well-rounded attacking skills. And in today’s game all 11 players on the field, not just the strikers, need to be proficient in attacking play. Str
Hit the lanes and enjoy every frame! With Bowling Fundamentals, Second Edition, you’ll learn the game, skills, and tactics so you can play and compete at the highest levels. W
Remember the days when, with very little equipment and just a few kids, you could have an endless amount of fun playing games? Those days are back. And Physical Education for Homesch
Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading up to a race. But what if yo
The Brockport Physical Fitness Test revolutionized fitness testing for youngsters with disabilities when it first came out in 1999. This significantly updated edition takes up where the
This text uses the HELP (Health is for Everyone for a Lifetime in a Personal way) philosophy to use physical education to improve health, fitness and wellness. The text is organized into two major sec
A resource that teaches high school students the fundamentals of health and wellness, how to avoid destructive habits and how to choose to live healthy lifestyles. It covers all aspects of healthy liv
Health for Life provides the keys necessary for adopting healthy habits and committing to healthy living in high school and throughout the life span. The text covers all of the component
Thought provoking and original, Tennisology delves into the science, psychology, and history of the world’s most popular individual sport in search of the factors that truly influence su
Intended for physical therapists and athletic trainers, this clinical guide describes typical and atypical movement in the foot, knee, hip, and pelvis during running, and explains how anatomical align
Tipton offers this history of exercise physiology in two parts. The first part is sociologically focused, discussing views of the ancients on exercise, early Scandinavian researchers, the Harvard Fati
