A revolutionary program for developing a toned, muscular body while maximizing athletic abilityEmbracing a spectrum of different workout methods, cross training is the best way to produce a fit, slend
Possibly credited to advancements in technology or learning behaviors, or a rise in focus on personal development, the education and training industry is steadily growing, creating a demand for eager
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split int
A comprehensive program to take anyone from the sofa to the finish line in under two monthsMore approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among
The author sets forth the ancient Hawaiian tradition which includes a complete program for the prevention and cure of illness---a holistic health program involving the physical, emotional, mental, and
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. Beginning with
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be ab
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term healthFlexibility is vital for staying active and healthy at any age. For aging adults, good mobi
A comprehensive resistance band program for recovering from injury and staying pain-free and healthyThe ultimate tool for getting in shape or recovering from a painful setback, the resistance band is
THE FIRST BOOK TO PROVIDE YOU WITH A DETAILED PROGRAM FOR REVERSING LIVER DAMAGE THROUGH OPTIMAL NUTRITIONThe only organ in your body that regenerates itself is the liver. And now, you can make it hap
COMPREHENSIVE THERAPY BALL PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY IN THE FUTUREPerfect for countering the physical strain of everything from hours at a computer to repeat
AN EASY, EFFECTIVE WORKOUT PROGRAM FOR A PERKY, TONED, AND SEXY BACKSIDEFrom Beyonce and J.Lo to figure-hugging skirts and skinny jeans, these days it’s all about being bootylicious. Ultimate Booty Wo
Farnan, a nurse who cares for people living with HIV and manages an infectious disease program, and Enriquez (nursing, U. of Missouri) supply individuals with HIV, their families, and friends with a g
A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day
Meant to go hand-in-hand with Steve House and Scott Johnston’s groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal
Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Sp
60 Hikes within 60 Miles: Cincinnati covers the best and oftentimes little-known hiking destinations within 60 miles of the greater Cincinnati area. The hikes were selected based on family friendlines
NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these
New technology, industry and commerce have spawned the global interdependency of all people, making us our brothers' keepers by necessity, asserts author Anna Lemkow in this exciting demonstration of
It’s been ten years since the release of the first edition of 60 Hikes Within 60 Miles: Seattle, which makes 2016’s third edition the 10th Anniversary Edition! This popular hiking guide has been compl
60 Hikes Within 60 Miles: Los Angeles shows readers how to quickly drive to and enjoy the best hikes from the San Gabriel Mountains to the Pacific Ocean.With time, health, and pin money at a premium,
100 step-by-step exercise photos and 100 color anatomy illustrations combine to create a helpful, informative guide for maximizing your strength training resultsWhether you are trying to build huge mu
Focusing on hikes close to the metropolitan area, 60 Hikes within 60 Miles: Cleveland by Diane Stresing provides the information needed to choose the perfect day hike, along with maps, directions, dri
Thousands of yoga lovers take teacher training each year with the desire to share what they know with others. Many want to make instruction their full-time career, and it is here that most training fa
With so many superb trails in the New York City area, planning a hike can be a frustrating endeavor, but with this newly revised and updated edition of 60 Hikes Within 60 Miles: New York City finding
One of the South's premier cities, Atlanta is home to an abundance of spectacular hiking and walking destinations. From urban hikes to suburban parks and rural wilderness, 60 Hikes within 60 Miles: At
Works of art move and inspire us to think in new ways. And their creation is within your reach — the techniques required to create works of art simply take time, thoughtfulness, and a willingness to e
The debate over whether the Net is good or bad for us fills the airwaves and the blogosphere. But for all the heat of claim and counter-claim, the argument is essentially beside the point: It’s here;
The World Within pulls aside the curtain on a variety of literary personalities and careers with the freshest, funniest, and most intriguing interviews In the history of the award-winning literary jou
This authoritative manual provides flight instructors with the essential tools needed to incorporate computer desktop flight simulators and training devices into their programs. Innovative aircraft de
The Road Within is a book of transformation, of lessons learned, maps drawn and burned, and spiritual blessings bestowed by that great and hard teacher — travel. Learn what mystics and saints have alw
Within each of us, there exists a wellspring of radiant healing energy that can be accessed, channeled and used for personal healing and facilitating healing in others. THE TOUCH centers on the practi
No segment of the travel industry is growing faster than river cruising. But how can you pick the right boat or itinerary? This book answers those questions and more, giving detailed, opinionated advi
Estimates say that as many as eight out of ten new businesses fail within the first eighteen months. More conservative estimates say that about half of new business start-ups are still in business fou
The first book dedicated exclusively to the balance board featuring over 200 step-by-step photosTake stability training to the next level with this comprehensive handbook that offers powerful exercise
Entrepreneur Press has partnered with Zester Media and its network of experienced journalists and authors to deliver an in-depth review of the craft brew industry, paired with telling facts and statis
Best Tent Camping: Kentucky by author Johnny Molloy leads you to the best tent camping destinations within the Bluegrass State, describing not only of the campgrounds themselves, but also the fun outd
Body as Sanctuary for Soul reminds us about "that primordial seed of memory" planted within, which once retrieved and nurtured becomes the inner intelligence of the soul. As Plato affirmed, we all mov
Set in Los Angeles and its dying adult film industry, real-life porn star and cam model, Danny Wylde, recounts the end of his career in equal parts fact and fiction. He bears his last months amid the
