The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Through meditation, prayer, and sacred song, those of all faiths can connect with this illumi
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as i
The topic of mindfulness is becoming ever more popular—and for in-depth guidance rooted in the Buddha’s original teachings on the subject, Joseph Goldstein’sMindfulness stands alone. Now available in
As much as science tries to answer all our questions and technology tries to make life easier, there is always a part of us that hungers for something greater. “We have a soul that needs meaning and p
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. WithArt of Attention, Elena Brower and Erica Jago show us the way. Dist
Mantras, the sacred chants of India, hold the power to illuminate our lives, heal us, and open a space of peace and stillness within. Here, Deva Premal and Miten—two luminaries of India’s devotional m
“So many of us hold a hidden belief that we were born broken,” reflects Adyashanti,“inadequate, alone, and destined to struggle.” WithHealing the Core Wound of Unworthiness, this remarkable spiritual
Teachings on Bridging the Dimensions of Form and FormlessnessOnce there was a student who asked the master, “How can I become free of the world?” The reply: “Love the world and everything in it.” How
Fulfillment and Joy Through the Realization of Our Essential IdentityWhen challenges arise in your life, what happens inside of you? For many of us, the larger the “problem,” the more we resist, contr
Your brain is essential in every facet of your life: how you think, feel, act, and relate with others. WithChange Your Brain, Change Your Life, Dr. Daniel Amen shared his research-based model for heal
We think “surrender” means defeat—yet Dr. Judith Orloff has learned that surrender is the key to a powerful, effective, joyous way of being. “Surrender allows us to let go of our compulsion to over-th
It’s clear that the old, mechanical model of health is no longer enough. A comprehensive approach to health must include the physical body, psychology, the energetic anatomy, environmental factors, an
Imagine for a moment that all the pressures in your life were off—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, t
Amid the noise and distractions of everyday life, is it really possible to choose to love the world? In these times of great uncertainty and anxiety, how can we find God? Thomas Merton felt the urgenc
Peace is possible. Eckhart Tolle discovered this firsthand during a transformational experience at the age of 29—when the “continuous mental noise” that made his life “an unhappy story” spontaneously
Yes, you have a name, a personal history, and important goals and aspirations. But there is so much more to you than that. Recorded on retreat in Rishikesh, India,The Deepest Truth of Human Existence
Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your
On the day her first book came out-a new translation ofDark Night of the Soul by Saint John of the Cross-Mirabai Starr's daughter, Jenny, was killed in a car accident. "My spiritual life bega
In the midst of our most trying circumstances lives a miraculous gift-a healing process that shapes our journey of becoming our better, more wholehearted selves. WithInside the Miracle, bestselling au
Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable fullness and beauty that needs only our loving attention to begin to unfold. Meditation gives us a springboa
Beneath all your bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. As Adyashanti says, meditation gives us a doorway to our essential na
What is the most essential trait for an effective healer or teacher? Intelligence, skill, and compassion are important, explains Eckhart Tolle—but without presence, our work in service of others falls
When we hear the word “purpose,” we tend to think about striving to reach a certain goal in the future. “There is another kind of purpose that has nothing to do with time,” explains Eckhart Tolle. “Th
When you realize that it’s unnecessary to think all the time, something miraculous happens: who you are beyond the self-image in your head begins to emerge. Join Eckhart Tolle inThe Secret of Self-Rea
The joining of two people in a committed relationship is sacred. Why? Because our intimate partnerships offer an unparalleled path to the highest expression of our love for each other and for the whol
With Relaxation, Focus, and Memory Training, Dr. Daniel Amen provides listeners with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session present
For those of us leaving school, a job, or a relationship, the prospect of facing the unknown may be daunting. And we may fail. Then what?At her granddaughter's graduation ceremony at Naropa University
Spiritual awakening-or the discovery of what Loch Kelly calls "openhearted awareness"-is not limited to advanced meditators and tireless seekers. For the past two decades, this innovative psychologist
What is your relationship to time? For most us, the ticking of the clock propels our attention away from the here and now—and toward an imaginary future that our thoughts tell us is far more important
It’s easy to let anxious thoughts of scarcity and judgment rule the day. Eckhart Tolle brings us liberating news: our greatest relief can be found in the present moment. OnAwakening in the Now, Eckhar
What is time? We give it so much importance, but as Eckhart Tolle teaches, we can only ever experience the timeless present.The Illusion of Time explores this paradox, pointing the way out of a dysfun
The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’sWhat Is Meditation? In t
Drinking, smoking, drugs, food, gambling, or sex: to break free of any addiction, willpower alone rarely works. The key lies in understanding our brain’s unique needs—and then fulfilling them. WithUnc
Shakti is the pure feminine principle personified by the goddesses of the yoga tradition.The Shakti Coloring Book was created to help anyone begin to activate the transformational currents of this sac
Millions of recovering addicts have been helped by the traditional 12-Step Program of Alcoholics Anonymous, but many find themselves unable to relate to some of the language and religious tone of the
Addiction recovery requires a serious commitment, yet that doesn't mean it has to be a bleak, never-ending struggle. "Recovering takes us through many difficult steps of discipline, humility,
Our beliefs about what happens when we die define how we live today. And more and more of us are discovering a radical truth: when we release our fear of death, we open to an immensely richer life rig
Are we and the universe nothing more than a random collection of matter and energy-or something much greater? For decades, the Institute of Noetic Sciences (IONS) has supported research into a far vas
What happens after a lifetime of spiritual exploration when you realize that who you are cannot fit into any traditional religion or the new age? Your heart breaks open and your truth bursts out. This
There’s no shortage of psychology self-help books on depression—but this collection, envisioned and edited by Sounds True founder TAMI SIMON, is not one of them. Readers won’t be revisiting familiar t
