What is your relationship to time? For most us, the ticking of the clock propels our attention away from the here and now—and toward an imaginary future that our thoughts tell us is far more important
It’s easy to let anxious thoughts of scarcity and judgment rule the day. Eckhart Tolle brings us liberating news: our greatest relief can be found in the present moment. OnAwakening in the Now, Eckhar
What is time? We give it so much importance, but as Eckhart Tolle teaches, we can only ever experience the timeless present.The Illusion of Time explores this paradox, pointing the way out of a dysfun
The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’sWhat Is Meditation? In t
Drinking, smoking, drugs, food, gambling, or sex: to break free of any addiction, willpower alone rarely works. The key lies in understanding our brain’s unique needs—and then fulfilling them. WithUnc
Shakti is the pure feminine principle personified by the goddesses of the yoga tradition.The Shakti Coloring Book was created to help anyone begin to activate the transformational currents of this sac
Addiction recovery requires a serious commitment, yet that doesn't mean it has to be a bleak, never-ending struggle. "Recovering takes us through many difficult steps of discipline, humility,
Our beliefs about what happens when we die define how we live today. And more and more of us are discovering a radical truth: when we release our fear of death, we open to an immensely richer life rig
Are we and the universe nothing more than a random collection of matter and energy-or something much greater? For decades, the Institute of Noetic Sciences (IONS) has supported research into a far vas
What happens after a lifetime of spiritual exploration when you realize that who you are cannot fit into any traditional religion or the new age? Your heart breaks open and your truth bursts out. This
There’s no shortage of psychology self-help books on depression—but this collection, envisioned and edited by Sounds True founder TAMI SIMON, is not one of them. Readers won’t be revisiting familiar t
Your body has a natural sense of truth. But in our modern world, this innate wisdom is usually obscured by our conditioned beliefs and deep-seated attitudes that lead us astray as we go about our live
Imagine a love not governed by wants, needs, or expectations. A relationship based on the fearless out-flowing of unconditional acceptance. A union born of mutual recognition of both individuals' inhe
Acclaimed brain expert Dr. Daniel G .Amen offers a practical, prescriptive program specifically for women. One-on-one with Dr .Amen, listeners learn the unique characteristics, gifts, and needs of the
A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on metho
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha’s great realization—and it is a discovery that we, too, can make in any moment. O
"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of her students to lose weight without borin
We've heard of neuroplasticity exercises to help us stay mentally sharp and improve our memory, but few realize how much power we really possess to transform our lives. Lisa Wimberger learned the trut
A collection of perennial wisdom, humor, teaching stories and detailed "nuts-and-bolts" instruction details the author's most valued spiritual practices, including Bhakti Yoga, opening our hearts to u
Everyone agrees that our troops deserve a return to productive and creative lives after service. Yet in spite of billions spent on psychological care and reintegration programs, we face an epidemic of
In the course of our upbringing we’re all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us.
David Frenette’s book The Path of Centering Prayer (Sounds True, 2012) re-energized the Centering Prayer tradition with its fresh insights and teachings. Centering Prayer Meditations invites listeners
“Within each of us is one who walks in beauty and balance—the one with access to unlimited knowledge, power, and tranquility,” says Dr. Jose Luis Stevens. “I call this true self the Inner Shaman.” Now
What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves des
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic lev
When inner realization takes root in the outer world, the power of we begins to grow. In this in-depth audio-learning course, Thomas Hubl invites listeners to a revolution in the way we relate to thos
The infinitely varied journeys of our lives share a common destiny: to be worn of all excess till we are reduced to joy. This audio learning program presents the latest work of poet-philosopher Mark N
Do moments of inspiration have to be few and far between—or can you develop the ability to access your deepest creativity any time? Michael Gelb has discovered the missing key that allows genius to fl
The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to healt
Most diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward t
When faced with the injustice and suffering of the world, Noah Levine rebelled by getting angry—even though his bitterness almost led to his self-destruction through drugs and violence. What changed?
“Most of us experience our greatest joys and sorrows in our relationships,” teaches Rick Hanson. With The Neurodharma of Love, this acclaimed author reveals how current brain science and time-tested B
Sometimes illumination occurs spontaneously in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice to see beyond the illusion of
Within each of us lies the most life-changing of forces-love. It impels us to act when others are in need, to bring beauty and insight into the world, and to connect with others more deeply. In this i
Have you ever felt a tide of love rising within you, and then wondered, “How can I use this amazing power to fulfill my purpose and help others?” With Meditations of the Heart, New York Times #1 bests
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the coveted text known as the Bhairava Tantra shimmers w
How do we let go of the illusions that imprison us, to discover eternal liberation here and now? This was a core question that compelled the legendary 13th-century Christian mystic Meister Eckhart to
Harmony is the essence of a lasting and loving relationship," teaches Solala Towler, "and no teaching offers us greater insight into the path of harmony than the Tao." For anyone seeking to build grea
The Honeymoon Effect: A state of bliss, passion, energy, and health resulting from a huge love. Your life is so beautiful that you can’t wait to get up to start a new day and you thank the Universe th
Within every person-as well as every animal, rock, machine, particle, or planet-is a spirit that seeks to connect and communicate with the rest of the universe. Dr. Claude Poncelet calls this "the sha
