Executive meditation coach Mark Thornton writes about a revolution-finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it acc
Interactive and comprehensive, this unique "tool kit" for Reiki--an energetic healing art from Japan--includes a DVD containing step-by-step instruction on Reiki energy techniques, twenty reference ca
For the serious yoga student, a reference guide demonstrates how to read and pronounce sacred sounds with precision, including more than 200 asanas with illustrated yoga postures and 300 Sanskrit defi
Upgrade the Way You Think—and LiveAre you ready to ramp up the performance of your human hardware? If so, then welcome to Version 1.0 of Ken Wilber'sThe Integral Operating System. No, it's not compute
"When we began our search for consultants for Into the West, we were looking for individuals with a deep knowledge of the culture and history of the Lakota people. In Joe Marshall, we found that perso
Shiva Rea continues to redefine the way we practice yoga with this interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating e
Ten step-by-step "meditations in motion" on DVD that take only minutes to bring mind and body into "perfect oneness." Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of ge
When it comes to sex, most of us want more. The question is: more of what? According to David Deida, when the depth of intimacy you've been experiencing is no longer fulfilling to your heart and body—
Every woman knows the fairy tale: find the right man, give him what he wants and needs, and he'll love you forever. But when the myth you've been asked to believe fails to deliver-when you sense you'
Your body is incredibly intelligent, teaches Donna Eden. If you guide it correctly, it will begin to vitalize and heal itself almost immediately. WithThe Energy Medicine Kit, this acclaimed healer and
You are deeper than your life shows, and you know it. You are more loving than your relationships allow, more brilliant than your career suggests. In your secret depth of being, you are infinite, cre
Use these proven techniques to see your world with less strain, greater acuity, and a more spacious visual field. Learn more about the principles of natural eyesight improvement; dozens of exercises
When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touc
Catholic priest and yoga instructor Thomas Ryan shows viewers that Christians can use yoga to experience their own faith more deeply and express it holistically. Ryan harmonizes prayers like Psalm 84
The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The
Created by holistic physician Mark Hyman, M.D., The Detox Box gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cl
Dr. Myss, a pioneer in the field of energy medicine and human consciousness and best selling author, has electrified America with her teachings on the human energy system.
The Insight Meditation twelve-month correspondence course is an unparalleled home immersion in vipassana meditation and philosophy, presented by the cofounders of the Insight Meditation Society, Shar
What can a member of a Mumbai ashram offer the modern world? Gaur Gopal Das shows that a monk still has much to teach about living a happy and balanced life.In contemporary culture, the popular concep
A delightful new board book teaches babies and toddlers 10 yoga poses inspired by woodland creaturesYoga Bunny invites you and your little one on a woodland yoga adventure with 10 adorable forest crit
In Tea and Cake with Demons, Adreanna Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face—authentic self-worth. “Our a
The feminine mystic is one who gathers the pain of the world into her arms and transmutes it with "wild mercy"—a merging of fierce courage with the unstoppable forces of forgiveness, c
From yoga luminary and artist Elena Brower, a sacred text of your own design. “You are invited to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your po
In the mythic tradition of the Lakota, the bow and arrow were more than just tools—they were symbols of flexibility and strength. In this treasury of teaching stories, history, and piercing cultural i
When we gather in ceremony—to welcome a newborn, celebrate a marriage, or bid farewell to those we’ve lost—we are fully present to our lives and in touch with the deep meaning that feeds our souls. Im
Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse “incurable” disease while others suffer the effects of childho
Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professo
Moments of boundless love and realization do occur spontaneously, reflects Ram Dass, but it is our daily life practice that clarifies the mind and heart-and makes these experiences an abiding part of
The Western world teaches us that happiness comes from achievement-from setting goals and actively pursuing them. Eastern wisdom teaches us that surrender is the key, that we must let go in order to e
This is a book about making contact—with yourself, your partner, and everything around you—at the deepest level possible. The basis for this connection is what Dr. Judith Blackstone calls fundamental
When Leigh Fortson was given her third cancer diagnosis in 2008, her doctor offered few treatment options and little hope. Unwilling to believe there was nothing left to do, Fortson set out to learn a
