Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifesty
When you leave the beaten path of civilization, you enter the world of primal and mysterious forces—and encounter wonders you never thought possible. This is the territory of the shaman. To learn the
A growing number of people in and around the yoga community are talking about the energy known as kundalini—a dormant force within each of us that, once awakened, holds the power to transform every fa
In a time when our scientific understanding of the universe has never been greater, why do so many people feel unhappy and alienated? As Dr. Hank Wesselman explains, our search for objective knowledge
How do you keep going when the doctors give you a two percent chance of survival? For Terri Tate, it was a blend of faith, perseverance, prescription-strength humor—and most of all, a heart that never
“The right poem held close to one’s heart can wake like an angel to guide us,” teaches Mark Nepo. WithThe Way Under the Way, he offers his latest book of poetry and philosophy, bringing readers a coll
Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.
When we see leaders from the outside, we are often focused on their power, authority, and status. But from the inside, true leaders succeed through cultivating the same essential qualities found in th
Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse “incurable” disease while others suffer the effects of childho
Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the si
The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country.Growing Up Mindful shows parents and p
We all experience our share of pain and suffering. But when our wounds don’t heal—whether physical, emotional, or spiritual—what then? “Through the wisdom available in the Akashic Records,” explains L
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as i
The topic of mindfulness is becoming ever more popular—and for in-depth guidance rooted in the Buddha’s original teachings on the subject, Joseph Goldstein’sMindfulness stands alone. Now available in
Amid the noise and distractions of everyday life, is it really possible to choose to love the world? In these times of great uncertainty and anxiety, how can we find God? Thomas Merton felt the urgenc
Natural healing for pets has emerged into the mainstream—veterinarians across the nation are now providing acupuncture, chiropractic, and other alternative methods. WithEnergy Healing for Animals, acc
The joining of two people in a committed relationship is sacred. Why? Because our intimate partnerships offer an unparalleled path to the highest expression of our love for each other and for the whol
Spiritual awakening-or the discovery of what Loch Kelly calls "openhearted awareness"-is not limited to advanced meditators and tireless seekers. For the past two decades, this innovative psychologist
What happens after a lifetime of spiritual exploration when you realize that who you are cannot fit into any traditional religion or the new age? Your heart breaks open and your truth bursts out. This
Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking
We've heard of neuroplasticity exercises to help us stay mentally sharp and improve our memory, but few realize how much power we really possess to transform our lives. Lisa Wimberger learned the trut
What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves des
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic lev
Do moments of inspiration have to be few and far between—or can you develop the ability to access your deepest creativity any time? Michael Gelb has discovered the missing key that allows genius to fl
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the coveted text known as the Bhairava Tantra shimmers w
Harmony is the essence of a lasting and loving relationship," teaches Solala Towler, "and no teaching offers us greater insight into the path of harmony than the Tao." For anyone seeking to build grea
Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals-no matter what. Except. You're not chasing the goal itself, you're actually c
The time of pregnancy is an extraordinary season of transformation, a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have
Journey to the 16th century to discover the fiery passion of Saint Teresa of Avila, one of Christianity’s most inspiring saints. A tireless reformer and the mentor of Saint John of the Cross, Teresa o
Consciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. Conscious Bus
We’ve all heard the voice of the Inner Critic—that part of us that judges us, shames us, and makes us feel inadequate. “We can’t silence the Inner Critic by fighting it or giving in to its demands,” e
Why have you been given this singular treasure that is your life-and how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone posses
A guiding principle of the spiritual journey is to "look within". Biochemist Dr. Sondra Barrett has done just that- and discovered that our cells offer us invaluable wisdom for inspiration, transform
True wellness begins at the energetic level. As traditional healers have known for thousands of years—and as modern medicine is affirming today—we have a subtle energy field that is as important to ou
In the same way that we fall into the arms of a loved one or drop our heads on the pillow before sleep, we can let go into the beauty and truth of who and what we really are. Falling into Grace prese
You may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don't throw in the towel yet-there's a radically new appro
Even doctors and the most sophisticated tests can’t always find the source of a health issue, but there is one authority that always knows—your own body. “We intuitively perceive what we need for phys
Identifying "energetic boundaries" through which our psyche and spirit shield out harmful influences, a guide to tapping the power of spiritual boundaries to connect the soul to the universe explains
A Complete Kit for Self-Healing through the Art of Qi GongTo the dedicated qi gong practitioner, the body is a wellspring of health and vitality. Qi gong (literally “energy practice”) is a way to tend
