One Note at a Time

Claymation experts Aardman are responsible for some of our most beloved animated characters like Wallace & Gromit, Morph and Shaun the Sheep. The multiple Oscar winners have also brought out some

Introducing the first in an entirely new line of activity books for readers of all ages.Paint by Sticker is a fresh, modern take on the paint by number kits we treasured as kids.The perfect creative a

Joining the bestselling Paint by Sticker Kids sticker-activity series is Paint by Sticker Kids: Fairytale Magic, packed with brightly colored storybook worlds, including five foil sticker images. The Paint by Sticker Kids series has sold more than 10 million copies to date, and the reasons are obvious: stickers, stickers, and more stickers! Plus, it's a craft that delivers hours of screen-free, mess-free fun. Paint by Sticker Kids: Fairytale Magic is full of brightly-colored scenes from classic storybook tales. Kids will delight in stickering a Snow White's poisoned apple, Rapunzel's tower, Cinderella's glass slipper, the Frog Prince, and more--one sticker at a time. The happily-ever-after edition includes five images that feature foil stickers for an extra touch of magic and fun. Painting by sticker is easy, mess-free, and portable (plus, all the pages are perforated so multiple kids can create at the same time!). The stickers are designed to be easy for small hands to maneuver, and n

A vacation in the Hamptons goes terribly wrong for three friends with a complicated history.“I absolutley loved The Note. Trust no one in this irresistible page-turner.” —Ashley Elston, #1New York Timesbest-selling author ofFirst Lie WinsIt was meant to be a harmless prank.Growing up, May Hanover was a good girl, always. Well-behaved, top of her class, a compulsive rule-follower. Raised by a first-generation Chinese single mother with high expectations, May didn’t have room to slip up, let alone fail. Her friends didn’t call her the Little Sheriff for nothing.But even good girls have secrets. And regrets. When it comes to her friendship with Lauren and Kelsey, she's had her fair share of both. Their bond—forged when May was just twelve years old—has withstood a tragic accident, individual scandals, heartbreak and loss. Now the three friends have reunited for the first time in years for a few days of sun and fun in the Hamptons. But a chance encounter with a pair of strangers leads to a

1972 年，莫里斯與瑪麗蓮厭倦了英國郊區沉悶的中產生活。他們決定打破常規，變賣所有家產、買下一艘帆船，向著太平洋出發。然而在航行近一年後，一場突如其來的「鯨魚撞擊事故」瞬間擊碎了他們的冒險夢。船隻迅速沉沒，這對夫妻除了一個狹小的充氣救生筏、幾罐罐頭與雨水收集器外，一無所有。在杳無人煙的太平洋上，他們開始了長達 118 天（近 4 個月）的非人道漂流。他們必須徒手抓鯊魚、殺海龜飲血，看著無數艘貨輪從地平線駛過卻未曾發現他們。但更嚴苛的考驗在於——在生死邊緣的狹小空間裡，他們必須面對彼此性格中最深處的魔鬼。當性格孤僻、悲觀的丈夫莫里斯逐漸崩潰、退縮時，樂觀堅毅的妻子瑪麗蓮站了出來，接管了這場看似毫無希望的生存戰役……得獎記者蘇菲．艾爾姆赫斯特（Sophie Elmhirst）透過日記、歷史檔案與訪談，以小說般細膩且令人屏息的筆觸，重現了這場人類史上的生存奇蹟。這不只是一部讓人腎上腺素飆升的荒野求生記，更是一部深刻探討「我們為什麼會愛上不完美的人」、「在極端環境下我們如何與伴侶共處」的靈魂對話。THE RUNAWAY NEW YORK TIMES BESTSELLER & ONE OF BARACK OBAMA'S FAVORITE BOOKS OF 2025 A NEW YORK TIMES TOP 10 BOOK OF 2025 ALSO NAMED A BEST BOOK OF 2025 BY NPR, VOGUE, TIME MAGAZINE, THE NEW YORKER, AND MORE "This is nonfiction that reads like fiction - the best kind. Elmhirst's retelling is a triumph, second only to the seemingly impossible feat of Maurice and Maralyn themselves. You won't be able to put it down." - USA Today"Remarkable... I found myself, alternately, holding my breath as I read at top speed, wandering rooms in search of

It’s Swing Time! Join Ladybird as she tries out different kinds of swings to find her favourite in this playful picture book. Join Ladybird on a joyful journey through every kind of swing imaginable in this playful picture book, brought to life with a unique, interactive reading format! What kind of swing is it, Ladybird? Is it a friendship swing? A family swing? One that comes with a big hug or a sweet‑smelling flower? Follow Ladybird as she tries out all sorts of swings and meets lots of friends along the way. There’s a friendship swing, a rainbow swing, a swing that dips deep underwater and another that soars high into the sky. There’s even a sleepy swing that invites dreamy yawns . . . and one that proves to be just a little bit risky. Designed in a dynamic vertical format that mirrors the motion of swinging, this book encourages young readers to turn, tilt and explore the page in surprising ways. And at the end, a special gatefold swings open to reveal the most exciting discovery

From the #1 New York Times bestselling author of This Is Where It Ends comes another heartbreaking, emotional and timely page-turner that will keep you on the edge of your seat.The Hope Juvenile Treatment Center is ironically named. No one has hope for the delinquent teenagers who have been exiled there; the world barely acknowledges that they exist.Then the guards at Hope start acting strange. And one day...they don't show up. But when the teens band together to make a break from the facility, they encounter soldiers outside the gates. There's a rapidly spreading infectious disease outside, and no one can leave their houses or travel without a permit. Which means that they're stuck at Hope. And this time, no one is watching out for them at all.As supplies quickly dwindle and a deadly plague tears through their ranks, the group has to decide whom among them they can trust and figure out how they can survive in a world that has never wanted them in the first place.Also by Marieke Nijkam

A poignant and ultimately uplifting picture book based on a true story of an escape from a convoy to Auschwitz.“Get through one day and then on to the next. One day at a time. One day after another.” Eugène Handschuh was a Jewish member of the Resistance in occupied Paris. After he was captured by the Nazis, he was placed on a convoy to Auschwitz. Against all the odds, with the help of strangers and fellow members of the Resistance, Eugène and his father escaped the convoy and survived – when so many others did not. Former Children's Laureate Michael Rosen was inspired to tell this story after discovering his father’s uncle and aunt were on the same convoy as Eugène, but never returned. With powerful illustrations from Benjamin Phillips, whose work has been shortlisted for the Carnegie Medal for Illustration, this sensitive true-story picture book reminds us of the best of people, in the worst of times.

Join everyone's favourite crime-busting ladybird on a trip to the seaside as she saves the day with a cunning plan.Join everyone's favourite crime-busting ladybird on a trip to the seaside! This brilliant rhyming adventure from the bestselling picture-book partnership of Julia Donaldson and Lydia Monks features a cast of wonderful sea creatures – including a magical mermaid – and plenty of beach fun!The clever little ladybird is off on a trip to the seaside, but those two bad men, Hefty Hugh and Lanky Len, are up to their wicked ways again. This time they're planning to steal the mermaid's hair and sell it to a famous star. Luckily, the crime-busting ladybird has a clever plan to stop the thieves . . .With brilliant rhyming verse from Julia Donaldson, author of The Gruffalo, and bright, distinctive illustrations from award-winning illustrator, Lydia Monks, What the Ladybird Heard at the Seaside is the fourth title in the number one bestselling What the Ladybird Heard series – perfect f

Christmas is one of the most special times of the year for the young narrator and her brother—and it’s even more special when they spend it with Nana and Grandpa! From playing with the train under the tree to baking delicious Christmas treats, Christmas with Nana and Grandpa is magical.Christmas is one of the most special times of the year for the young narrator and her brother—and it’s even more special when they spend it with Nana and Grandpa! The children help to shovel the snow on the sidewalk in front of Nana and Grandpa’s house, where they admire the colorful Christmas lights on the house and the icicles on the roof’s edges. They spend time making a snowman, and then when they get too cold, it’s time to go inside and sit by the fireplace drinking hot chocolate. Grandpa shows the children his train that runs around the Christmas tree, and then everyone sits down to enjoy a delicious Christmas feast. The children help Nana make special Christmas cookies, and they leave out a few fo

The global phenomenon returns with the third book in the One of Us is Lying series, from #1 New York Times bestselling author Karen M. McManus. When someone from the Bayview Four's past resurfaces, history begins to repeat itself—and the consequences are deadly.The third time’s a charm.It’s been almost two years since Simon died in detention, and the aftermath has been hard to shake. First the Bayview Four had to prove they weren’t killers. Then a new generation outwitted a vengeful copycat. Now the entire Bayview Crew is back home for the summer, and everyone is trying to move on. Only, this is Bayview, and life is never that simple. At first the mysterious billboard seems like a bad joke: Time for a new game, Bayview. But when a member of the Bayview Crew disappears, it’s clear this “game” is serious—and whoever’s in charge isn’t sharing the rules. Or maybe there aren’t any. Bronwyn. Cooper. Addy. Nate. Maeve. Phoebe. Knox. Luis. Kris. Everyone’s a target. And now that

From the acclaimed author of Roll with It and Tune It Out comes a funny, moving, and “not to be missed” (Kirkus Reviews, starred review) middle grade novel about a boy who uses his unusual talent for decoding people’s trash to try to fit in at his new school.Hugo is not happy about being dragged halfway across the state of Colorado just because his dad had a midlife crisis and decided to become a ski instructor. It’d be different if Hugo weren’t so tiny, if girls didn’t think he was adorable like a puppy in a purse and guys didn’t call him “leprechaun” and rub his head for luck. But here he is, the tiny new kid on his first day of middle school.When his fellow students discover his remarkable talent for garbology, the science of studying trash to tell you anything you could ever want to know about a person, Hugo becomes the cool kid for the first time in his life. But what happens when it all goes to his head?

A warm, inspiring picture book biography of author Madeleine L’Engle and the making of A Wrinkle in Time, a household favorite for over sixty years!When Madeleine L'Engle was very small, she marvelled at the stars. They guided her throughout her life, making her feel part of a big and exciting world, even when she felt alone. They made her want to ask big questions―Why are we here? What is my place in the universe?―and let her imagination take flight. Books, too, were like stars―asking questions and proposing answers. Books kept Madeleine company, and soon, she began to write and share her own. But would other people see the wonder she found in the world?Written by Madeleine's granddaughter Charlotte Jones Voiklis and bestselling picture book author Jennifer Adams, A Book, Too, Can Be a Star follows the life of one of the world's greatest creators―and gives children encouragement to lead a creative, inquisitive life.

Harold's Christmastime adventure, in print again for the first time in years! It's Christmas Eve, and Harold needs a Christmas tree. Purple crayon in hand, he sets out in search of one and soon finds

Your favourite self-care bear is ready to help you unwind in this Winnie the Pooh colouring book!It's time to unwind as you colour in Winnie the Pooh and his friends from the Hundred-Acre Wood in this inspirational colouring book, taking note of mindful hacks, breathing and meditation tips along the way. With intricate patterns, characters at one with nature and serene scenes, this colouring book will keep you entertained for hours and help you reach a truly relaxed state of mind. Your mindful journey awaits.Not suitable for use with alcohol markers. Also available: Disney Stitch Wave Your Worries Away Colouring Book

In the tradition of Wonder and Out of My Mind, this big-hearted middle grade series tells the story of an irrepressible girl with cerebral palsy--all three books now together in a collectible paperback boxed set. Ellie's a girl who tells it like it is. That surprises some people, who see a kid in a wheelchair and think she's going to be all sunshine and cuddles. The thing is, Ellie has big dreams: She might be eating Stouffer's for dinner, but one day she's going to be a professional baker. If she's not writing fan letters to her favorite celebrity chefs, she's practicing recipes on her well-meaning, if overworked, mother. But when Ellie and her mom move so they can help take care of her ailing grandpa, Ellie has to start all over again in a new town at a new school. Except she's not just the new kid--she's the new kid in the wheelchair who lives in the trailer park on the wrong side of town. It all feels like one challenge too many, until Ellie starts to make her first-ever friends. N

A FRESH, FUNNY, UP-CLOSE LOOK AT HOW SOUTH KOREA REMADE ITSELF AS THE WORLD'S POP CULTURE POWERHOUSE OF THE TWENTY-FIRST CENTURY By now, everyone in the world knows the song "Gangnam Style" and Psy, an instantly recognizable star. But the song's international popularity is no passing fad. "Gangnam Style" is only one tool in South Korea's extraordinarily elaborate and effective strategy to become a major world superpower by first becoming the world's number one pop culture exporter. As a child, Euny Hong moved from America to the Gangnam neighbourhood in Seoul. She was a witness to the most accelerated part of South Korea's economic development, during which time it leapfrogged from third-world military dictatorship to first-world liberal democracy on the cutting edge of global technology. Euny Hong recounts how South Korea vaulted itself into the twenty-first century, becoming a global leader in business, technology, education, and pop culture. Featuring lively, in-depth reporting and

When Scout is stranded on her sailboat, she'll have to use everything she knows about how to survive at sea in the riveting third installment to the Survival Scout graphic novel series. Scout has found herself in another sticky situation: this time she's LOST AT SEA! Luckily, she knows just what to do to make sure she and Skunk make it back to shore in one piece. Here's some of the fun stuff you can learn in this interactive, informative survival guide: 1.) Signal for help: Don't just flap your arms in the air, call for aid with a flair or radio. 2.) Take care of physical needs: Your boat can provide you shelter, and it should be stocked with emergency food and water--ration them. You may be adrift for days! 3.) Learn how wind and boats work: Did you know that a sailboat can sail directly against the wind? It's all about the angles! Learn all this, and more, in this fun and practical graphic novel guide to surviving at sea.

The #1 bestselling Magic Tree House series is ready to whisk you away across the world with Jack and Annie--this time to the African savanna!Jack and Annie are on the playground at recess when they feel the magic tree house calling them. They sneak away and are whisked off on an adventure to South Africa, where a majestic rhino needs saving! With a hovering helicopter, watchful park rangers, and the chilling presence of poachers, rescuing one of Earth's greatest giants in the sprawling savanna won't be easy. Jack and Annie are going to need a little bit of magic for this mission!Did you know that there's a Magic Tree House book for every kid?Magic Tree House: Perfect for readers who are just beginning chapter booksMerlin Missions: More challenging adventures for the experienced readerFact Trackers: Nonfiction companions to your favorite Magic Tree House adventuresIf you're looking for Merlin Mission #37: Dragon of the Red Dawn, it was renumbered as Merlin Mission #9 when the series was

"Lyrical, mesmerizing, and otherworldly. . . stunning proof that Nghi Vo is one of the most original writers we have today. A beautiful, brutal, monstrous Hollywood fantasy."--Taylor Jenkins Reid, New York Times bestselling author of The Seven Husbands of Evelyn HugoImmortality is just a casting call away. An Amazon Best Book of 2022One of NPR's Best Books of 2022Vulture's #1 Fantasy Novel of 2022Best of Year Selections at Apple Books B&N Booksellers LibraryReads TIME Magazine Oprah Daily The Philadelphia Inquirer Publishers Weekly Buzzfeed Chicago Review of Books LitHub BookRiot Paste Magazine Geek Girl Authority Bookish The Mary Sue New York Public Library Vulture Locus Recommended Reading List Kobo The Quill to Live L. A. Public Library Audible Amazon NPR An Indie Next and LibraryReads Pick This edition includes an exclusive reading group guide. It was magic. In every world, it was a kind of magic. "No maids, no funny talking, no fainting flowers." Luli Wei is beautiful, talente

Adventurous, magical and brilliantly funny next book in the House at the Edge of Magic series.Nine and her friends have cured the house's hiccups and are off to the strange and utterly unpredictable Back of Beyond in search of Professor Dish – Spoon's best friend and partner in all things alchemy.When they find Dish trapped by the greedy witch Ophidia in the basement of a particularly marvellous shop, it soon becomes clear they're going to need something more than Flabberghast's dicey magic and Nine's quick thinking to triumph this time. What they really need is a rather clever witch – one particularly good at curses...A new instalment in the brilliantly funny, magical and commercial series for readers age 8+.

The #1 bestselling Magic Tree House series is ready to whisk you away across the world with Jack and Annie--this time to the African savanna! Jack and Annie are on the playground at recess when they feel the magic tree house calling them. They sneak away and are whisked off on an adventure in South Africa, where a majestic rhino needs saving! There are a swooping helicopter, strict park rangers, and--most terrifying of all--poachers. How do you hide one of the largest land mammals in the flat terrain of the African savanna? Jack and Annie are going to need a little bit of magic for this mission! Did you know that there's a Magic Tree House book for every kid?Magic Tree House: Perfect for readers who are just beginning chapter booksMerlin Missions: More challenging adventures for the experienced readerFact Trackers: Nonfiction companions to your favorite Magic Tree House adventures If you're looking for Merlin Mission #37: Dragon of the Red Dawn, it was renumbered as Merlin Mission #9 w

The #1 bestselling Magic Tree House series is ready to whisk you away through time with Jack and Annie--this time to the Yosemite National Park!Jack and his sister, Annie, must go to California! They must look at nature! They must save the wilderness! Save it from what, exactly? That's what Jack and Annie must find out when the magic tree house lands in the tallest tree on earth. The nature around them is so grand and peaceful--is it really in danger? Two travelers, two sketchbooks, and one grizzly bear will show Jack and Annie that danger isn't always seen with the eyes. Sometimes it's felt with the heart.Did you know that there's a Magic Tree House book for every kid?Magic Tree House: Perfect for readers who are just beginning chapter booksMerlin Missions: More challenging adventures for the experienced readerFact Trackers: Nonfiction companions to your favorite Magic Tree House adventuresIf you're looking for Merlin Mission #35: Night of the New Magicians, it was renumbered as

Discover the unforgettable world of best friends Ivan and Bob in this gorgeous illustrated paperback box set, including the Newbery Medal-winning The One and Only Ivan and its bestselling sequel, The One and Only Bob!Ivan is an easy-going gorilla. Living at the Exit 8 Big Top Mall and Video Arcade, he has grown accustomed to humans watching him through the glass walls of his domain. He rarely misses his life in the jungle. Mostly, he thinks about art. Then he meets Ruby, a baby elephant taken from her family, and she makes Ivan see their home--and his own art--through new eyes. When Ruby arrives, change comes with her, and it's up to Ivan to make it a change for the better.Continuing the story of these friends in The One and Only Bob, Bob sets out on a dangerous journey in search of his long-lost sister with the help of Ivan and Ruby. As a hurricane approaches and time is running out, Bob finds courage he never knew he had and learns the true meaning of friendship and family.The One an

Nicola Davies and Jenni Desmond's first collaboration: a spectacular tour of Planet Earth and a powerful rallying cry. Where on Earth are you, right now? It's late where I am and almost everyone's asleep, but I'm awake, looking out into the night. Wondering...As the clock strikes midnight, a little girl and her sister visit animals of every shape and size, all around the world - discovering that, in some places, creatures have just started their day, where in others they're already busy hunting for food. Turning the popular concept of time-zones on its head and combining it with a powerful climate message and delightful illustrations, this book is narrative non-fiction at its most spellbinding. "Nicola Davies is one of the best children's writers in the business." Huffington Post"Jenni Desmond knows just how to make children's precious imaginations soar." Guardian

Discover Benedict drinking hot chocolate in Paris, France; Mitko chasing the school bus in Sofia, Bulgaria; and Khanh having a little nap in Hanoi, Vietnam! Clotilde Perrin takes readers eastward from the Greenwich meridian, from day to night, with each page portraying one of (the original) 24 time zones. Strong back matter empowers readers to learn about the history of timekeeping and time zones, and to explore where each of the characters lives on the world map. A distinctive educational tool, this picture book''s warm, unique illustrations also make it a joy to read aloud and admire."A very fine working of story, information, art and culture."--Kirkus Reviews"Exceptionally creative, thought-provoking, and educational."--Books to Borrow.. Books to Buy"Kids will marvel at this book."--KidLit Reviews"Perrin imagines children at the same moment in each respective time zone, drawing their lives together in one great symphonic chord."--Publishers Weekly"Readers will take from this book...

A lively text and captivating images tell the story of the ever-curious boy who grew up to make one of the most significant discoveries of our time.From the time Charles Darwin was a boy, he was happiest when he was out alone collecting specimens (especially beetles). And despite his father's efforts to turn young Darwin — a poor student — into a doctor or clergyman, the born naturalist jumped instead at the chance to sail around South America, observing and collecting flora and fauna all the way. In a clear, engaging narration, Kathryn Lasky takes readers along on Darwin's journey, from his discovery of seashells on mountaintops that revealed geological changes to his observations of variations in plants and animals, suggesting that all living things are evolving over time. Matthew Trueman's striking mixed-media illustrations include actual objects found in nature, enhancing this compelling look at the man behind the bold theory that would change the way we think about the world — and

A lively text and captivating images tell the story of the ever-curious boy who grew up to make one of the most significant discoveries of our time.From the time Charles Darwin was a boy, he was happiest when he was out alone collecting specimens (especially beetles). And despite his father's efforts to turn young Darwin — a poor student — into a doctor or clergyman, the born naturalist jumped instead at the chance to sail around South America, observing and collecting flora and fauna all the way. In a clear, engaging narration, Kathryn Lasky takes readers along on Darwin's journey, from his discovery of seashells on mountaintops that revealed geological changes to his observations of variations in plants and animals, suggesting that all living things are evolving over time. Matthew Trueman's striking mixed-media illustrations include actual objects found in nature, enhancing this compelling look at the man behind the bold theory that would change the way we think about the world — and

趁著哈洛小森林的動物們正在慶祝著四季的交替和各種重要的節日時，讓我們隨著他們的腳步，一同走進這些活潑的小故事中探險吧！中英對照，讓你 365天都有新鮮有趣的故事。 There^s an adventure for every day of the year, and you can read the stories one at a time or in bunches. If you like

趁著哈洛小森林的動物們正在慶祝著四季的交替和各種重要的節日時，讓我們隨著他們的腳步，一同走進這些活潑的小故事中探險吧！中英對照，讓你365天都有新鮮有趣的故事。 There^s an adventure for every day of the year, and you can read the stories one at a time or in bunches. If you lik

趁著哈洛小森林的動物們正在慶祝著四季的交替和各種重要的節日時，讓我們隨著他們的腳步，一同走進這些活潑的小故事中探險吧！中英對照，讓你365天都有新鮮有趣的故事。 There^s an adventure for every day of the year, and you can read the stories one at a time or in bunches. If you lik

#紐約時報暢銷書！全球銷量突破190萬冊！#國際媒體年度選書:《The Guardian》、《Time》、《Chicago Tribune》等一致推薦#ReadwithJenna Book Club 選書在羅德島紐波特陽光燦爛的一天，Phoebe Stone 身穿綠色洋裝，腳踩金色高跟鞋，來到豪華的康沃爾旅館沒有行李，沒有陪伴，獨自一人。她被誤認為婚禮賓客，卻是整間旅館裡，唯一不屬於這場盛事的人。原本與丈夫共享的夢想之旅，如今只剩她一人完成；在人生跌至谷底之際，她決定為自己揮霍最後一次任性。然而，一場精心策劃、看似完美的婚禮，卻因她的出現，出現了意想不到的裂縫，也讓兩個原本毫無交集的女人，開始彼此傾訴、互相照見。本書以幽默與溫柔交織的筆調，描寫人生偏離軌道時的迷惘與轉折，以及那些偶然相遇，如何悄悄改變我們的方向。The runaway New York Times bestselling Today Show Read with Jenna Book Club Pick, with more than 1.5 million copies sold, about an unexpected wedding guest and the surprising people who help her start anew.Named a Best Book of the Year by The Guardian, Time, Chicago Tribune, Elle, Real Simple, and GlamourIt’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She’s immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Ph

「這本書會帶給你力量，不只教你提起重物，還讓你懂得用全新方式和自己的身體建立連結。」──凱莉‧麥高尼格（Kelly McGonigal），《史丹佛大學的情緒修復運動課》作者體能衰退、失去內在安全感、有容貌焦慮的我還能走進健身房嗎？第一本以創傷知情為基礎的健身書 陪你一起慢慢舉起重物、喚回身心的力量在成為專業的健身教練前，蘿拉．庫達莉跟許多人一樣談不上有運動習慣。之後，工作與生活的壓力讓她的背痛越來越嚴重，在嘗試過瑜珈、物理治療、能量療法等各種方法後，庫達莉進入健身房，在啟蒙教練的指導下，她逐漸領悟到，身體的無力與疼痛，其實跟身心分離、感知遲鈍、逃避傷痛有關。受到創傷研究權威茱蒂絲．赫曼（Judith Herman）與身體經驗創傷療法大師彼得．列文（Peter Levine）的啟發，庫達莉的課程有兩個首要目標：恢復對身體的安全感以及重建身心連結。而本書有三大部分，包括事前準備、正式啟動與收操復原，而重點分別為：．創造方便訓練及療癒的生活環境。．提供容易上手的動作以重置身體的反應。．了解到你不是無力而是無感。．培養自主性、接受自己的弱項以及建立身體的界線。在每一個章節，庫達莉都會談到自己成為教練的心路歷程，以及她和學員的教學互動，結尾也會提供簡易的練習以及內在提問。對她來說，比起雕塑身材，肌力運動更大的好處，是讓我們透過與身體的對話，建立深厚的內在力量。最終，我們不光是能舉起槓鈴，也能扛起壓在心靈上的重物。

Saving the city one rainbow at a time! This action-packed, laugh-out-loud graphic novel series stars the cutest and toughest superhero around, Super Unicorn Princess! There's always danger afoot in Horizon City, but stopping bad guys is all in a day's work for the girl in the frilly pink dress, Super Unicorn Princess! Especially when the bad guy is her archnemesis, the dastardly Leona Linus. Join S.U.P. (and friends!) for three TV-episode-style stories as she faces a giant ice-cream monster, an ancient undead mummy, and a mutant alien slug. Will she come to the rescue in time before the city is completely destroyed?

非常適合課堂和家庭使用！準備好接受終極氣候變遷知識問答了嗎？你是否曾經想知道…什麼是海綿城市？藻類如何為船舶提供動力？哪裡可以找到綠色走廊？什麼是「公民科學家」？加入 Biogirl MJ 和 Qwerty 的行列，成為知識問答冠軍！透過幽默的笑話、奇聞趣事和益智問答，測試你對氣候變遷的瞭解。無論你是在課堂上還是在家放鬆，這本書都能挑戰你的思維，並幫助你透過一次次的問答來拯救地球！「知識問答冠軍」系列叢書專為年輕學習者精心打造，旨在提供寓教於樂的學習體驗。書中提供了答案和補充訊息，以輔助學習。本書系列特色：趣味十足的問答題和笑話輕鬆活潑的視覺風格簡潔易懂的語言，適合小讀者書中25頁都藏有吉祥物處處融入幽默元素提供相關主題的補充資訊Great for classroom and home use!Are you ready to take the ultimate quiz on climate change?Have you ever wanted to know...what a sponge city is?how can algae power ships?where you can find a green corridor?who ""citizen scientists"" are?Join Biogirl MJ and Qwerty to become a Quiz Champ! Test your knowledge on climate change through hilarious jokes, wild facts and brain-boosting questions. Whether you're in class or chilling at home, this book will challenge your mind, and help save the planet, one quiz at a time!The Quiz Champs series has been specially crafted to be a fun and educational learning experience for young learners. Answers and additional information have been

A gorgeous own-voices love story with a twist - now with an additional swoony story set during a trip to California! Seventeen-year-old Sadie Wen is perfect on paper.It’s a reputation she’s fought hard to earn at the highly prestigious Woodvale Academy, and one she’s determined to maintain until graduation. The trick to keeping her model-student-smile plastered on her face at all times?She channels all her petty frustrations into her email drafts.One for the math teacher who refused to round her eighty-nine-point-nine percent up to ninety; one for the girl who blatantly copied her science project and took the credit for it. But most of her vehemently-worded emails are for her smug, infuriating co-captain, Julius Gong, who’s been the sharpest thorn in her side ever since they were kids.Sadie never meant for these emails to get out ... but now her whole life is about to change... From the author of THIS TIME IT'S REAL comes another own-voices love story with a high-concept twist, now wit

For the first printing only! This paperback features stenciled sprayed edges while the special edition supply lasts. New York Times bestselling author Morgan Matson's blockbuster novel about a shy teen having the most unexpected summer ever now has a beautiful new look! The Pre-Sloane Emily didn't go to parties, she barely talked to guys, she didn't do anything crazy. Enter Sloane, social tornado and the best kind of best friend--the one who yanks you out of your shell. But right before what should have been an epic summer, Sloane just...disappears. No note. No calls. No texts. No Sloane. There's just a random to-do list. On it, thirteen Sloane-selected-definitely-bizarre-tasks that Emily would never try...unless they could lead back to her best friend. Apple Picking at Night? Ok, easy enough. Dance Until Dawn? Sure. Why not? Kiss a Stranger? Wait...what? Getting through Sloane's list would mean a lot of firsts. But Emily has this whole unexpected summer ahead of her, and the help of F

Life On Us is a first-of-its-kind exploration of everything that lives ON and IN us, but is NOT us, from one of the world's greatest living explorers and scientists! Welcome to the fascinating world of Life On Us! Our bodies are home to tens of thousands of species that aren't at all human - on our skin, inside our gut and even in our brain, and they can have an extraordinary impact on how we feel, act and live. Many organisms are microscopic, but some are far longer than we are. Some make frequent but temporary visits, while others stay for a very long time! Get ready to learn all about our amazing microbiome and the trouble-making germs and parasites you won't like to host. Scientist-extraordinaire Tim Flannery and his daughter Emma Flannery come together in this incredible exploration of a rapidly growing and enormously exciting area of science. Together, they've assembled possibly the weirdest collection of knowledge about the human body, from poo transfusions to research into how