Like any other organ, the brain needs a workout to function at its best. So smarten it up with 150 stimulating tasks, games and puzzles. Each fun and thought-provoking exercise is graded for level of
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine
Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmi
Presenting an added challenge to the popular original, these BrainBuster puzzles take on the word scramble of JumbleR and incorporate fun trivia that could help or hinder finding the words to answer t
Give your brain its toughest workout ever with this huge variety of word and logic puzzles. Test your logic insight, ability to concentrate, visual recognition, and your memory and knowledge. Guarante
A business speaker and cultural anthropologist offers guidance in the new ways of thinking, operating, and planning required by rapid changes in business and society
The ultimate goal of Your Mental Health Workout (TM) is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-
The SAS is one of the world's greatest military elite units and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers can acquire the
Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger?In The Total Brain Workout you'll find 500 fun, chal
Mental health is every bit as important as physical health, and this handbook provides a bevy of quick exercises designed to exercise and improve your mind. An introductory section explains how the br
Brains will feel the burn with this fantastic puzzle book that stretches and flexes the mind. For more than 40 years, millions of newspaper readers have delighted in solving the daily JumbleR, which a
There's always time for a little mental exercise and what better way to flex your mental muscles than with sudoku? So grab a pencil and strengthen your mind today!Features:· 100 all-new easy to hard
A day-by-day nutrition and workout plan to age-proof your body and mind.Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it
A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and kee
Ideal for an entertaining start to the day or a fun coffee break, these java-themed word puzzles are a mental workout with a humor buzz. For more than 40 years, millions of newspaper readers have deli
Called "The Magician of Math" by Newsweek, Martin Gardner offers 103 perplexing brainteasers, anagrams, and rebus and logic puzzles to give little gray cells a workout. There are clues — and humor — i
Sharpen your mental reflexes and have fun doing it! The newest book in American Mensa’s Brilliant Brain Workout series, this book is full of practical and necessary advice on how to keep your br
From the best-selling author of Spartan Up! a complete 31-day workout and diet plan to help you reach peak performanceJoe De Sena designed the Spartan races to test overall conditioning: strength, fle
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercise
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercis
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercis
This book contains hundreds of teasers for the ultimate, mind-challenge workout, with such features as number grids, scrostics, logic problems, arithmetic squares, and others.
