Mindfulness-Based Stress Reduction is a concise, thorough, concrete, and a very practical introduction to mindfulness and stress. It’s designed to work either as a text in a classroom or training situ
The Yuanpei program is an institution wide curriculum innovation, modeling on the core curriculum in Harvard which is committed to carrying out general education. This research investigated the major
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep defic
The go-to-guide for program managers--updated for today's new business environmentThe Handbook of Program Management gives you the tools to establish processes that ensure the success of your project
In early 2007, the Project Management Institute (PMIR) piloted the now highly sought after Program Management Professional (PgMPR) credential, reflecting the growing trend for organizations to coordin
High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level,
The fate of Polish Jews under the German occupation has been well documented, but not as much is known about the wartime ordeal of non-Jewish Poles. Phillip Rutherford's investigation of Nazi policies
Apollo, Challenger, Columbia: The Decline of the Space Program provides unparalleled longitudinal insight into the organizational successes and failures of NASA. The book treats NASA over its 45-year
From the #1 New York Times best–selling author of The Perricone Prescription. The Acne Prescription delivers a complete program that incorporates Dr. Perricone's trademark three–ti
For nearly thirty years, Teacher Effectiveness Training, or the T.E.T. book, based on Dr. Thomas Gordon’s groundbreaking program, has taught hundreds of thousands of teachers around the world the skil
To effectively confront the threat of the proliferation of weapons of mass destruction, the United States relies on the will and capacity of international partners for assistance. It requires internat
This book explores the effects of the REACH program (Recruiting and Enlightening through Access to and Communication with High-need schools), a seven-year initiative devised to help find, attract, and
Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When anxiety and pan
According to the American Heart Association, stroke is the third leading cause of death in the nation. An integral aspect of stroke rehabilitation, physical activity can greatly enhance movement, bala
What do anthrax protection, golf clubs, and cordless power tools have in common? Each was invented or improved with technology first developed for the space program. This book tells the story of 67 o
Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard
Suzanne Young’s New York Times bestselling duology The Program and The Treatment—which Booklist called “a fast-paced story that combines an intriguing premise, a sexy romance, and a shifting landscape
What is it that turns a new observation into a true scientific discovery? And who may claim the credit? Theoreticians of science, the foremost thinkers of their times among them, have tried to answer
Written by Gary Small, M.D., and his wife, Gigi Vorgan, authors of The New York Times bestseller, The Memory Bible, The Alzheimer’s Prevention Program is a whole body, whole mind, easy-to-follow regim
