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全書38款適合全家人養生保健的家庭食療,以調養功效分為五個章節,附以主要食材營養介紹及人數份量,家傭依着養生小技巧可煮出保健菜。

大綱如下:
補腦:煎合桃雞卷、甜椒洋葱煮三文魚、鮮淮山腰果花豆鯪魚湯
護眼:菊花杞子浸魚、紫菜甘筍蛋卷、藍莓桑子杞子粟片拌乳酪
排毒:番薯蔬菜餅、番茄醬拌秋葵、檸檬黑珍珠柚子蜜特飲
降血壓:涼拌沙葛海蜇絲、西芹甘筍牛蒡糙米飯糰、味噌茶樹菇煮鹽滷豆腐
增強抵抗力:泡菜蝦仁葱煎餅、欖油蒜肉炒羽衣甘藍、番茄肉碎粗糧飯
Feliz Chan,曾出版多本銷售量很高的食譜,如菲/印傭入廚手記:家常老火湯(第八版)、十分鐘蒸餸(第八版),多次再版加印,其設計的菜單配搭新穎,容易掌握,切合家傭學習需要。

補腦益智 Promoting Brain Health

補腦益智,讓你越吃越聰明   4

Promoting Brain Health, Become Clever as You Eat

煎合桃雞卷   5

Fried Chicken Rolls with Walnuts

松子仁涼拌滑豆腐   8

Chilled Bean Curd and Pine Nuts

南瓜子仁沙葛肉碎生菜包   10

Pumpkin Seeds, Yam Bean and Pork Wrapped in Lettuce

甜椒洋蔥煮三文魚   12

Salmon with Bell Peppers and Onion

毛豆雪菜百頁結   15

Stir Fried Soy Beans, Bean Curd Knots and Salted Mustard Green

鮮淮山腰果花豆鯪魚湯   18

Dace Soup with Yarn, Cashew and Kidney Beans

合桃百合銀杏炒蝦仁   20

Stir Fried Shrimps with Walnut, Lily Bulbs and Ginkgoes

黑芝麻醬多士   22

Black Sesame Paste Toast

 

保護眼睛 Protecting Eyes

保護眼睛,令你眼力超強   24

Protecting Eyes, Gaining Eagle Sight

苦瓜煮黃鱲鯧   25

Braised Pampano with Bitter Meion

紫菜甘筍蛋卷   28

Seaweed Rolls with Egg and Carrot

味噌涼拌南瓜   30

Chilled Pumpkin in Miso

菊花杞子浸魚   32

Braised Snapper with Chrysanthemum and Wolfberry

欖油蒜片炒菠菜   34

Stir Fried Spinach with Garlic and Olive Oil

藍莓桑子杞子粟片拌乳酪   36

Yoghurt with Berries and Cornflakes

菊花黑杞子茶   38

Chrysanthemum and Black Wolfberry Tea

 

降低血壓 Lowering Blood Pressure

降低血壓,遠離心血管病   40

Lowering Blood Pressure, Stay Away from Cardiovascular Diseases

涼拌沙葛海蜇絲   41

Chilled Jellyfish and Yam Bean

欖油洋蔥炒三色椒   44

Stir Fried Bell Peppers and Onion With Olive Oil

番茄洋蔥汁煮鯖魚   46

Braised Mackerel in Tomato Sauce

芹菜昆布豆腐鰂魚湯   48

Crucian Carp Soup with Chinese Celery, Kelp and Bean Curd

西芹甘筍牛蒡糙米飯糰   50

Brown Rice Dumplings with Celery, Carrot and Burdock

味噌茶樹茹煮鹽滷豆腐   53

Braised Bean Curd and Agrocybe Aegerita Mushroom in Miso

小魚乾木耳煮冬瓜   56

Winter Melon with Dried Fish and Wood Ear Fungus

小瑤柱煮杏鮑菇   58

Oyster Mushroom with Dried Scallops

 

排清毒素 Detoxifying

排清毒素,令腸道舒爽   60

Detoxifying, Relax your Intestines

腰豆蔬菜湯   61

Kidney Bean and Vegetables Soup

涼拌雲耳露筍   64

Chilled Asparagus and Cloud Ear Fungus

番薯蔬菜餅   66

Fried Sweet Potato and Vegetables Cakes

蒜肉蝦米浸西洋菜   68

Watercress with Dried Shrimps and Garlic

番茄醬拌秋葵   70

Okra in Tomato Sauce

蒜肉炒番薯葉   72

Stir Fried Sweet Potato Leaves

檸檬黑珍珠柚子蜜特飲   74

Yuzu Honey Drink with Basil Seeds and Lemon

 

提升免疫力 Enhancing Immunity

提高免疫力,強身抗病好體質   76

Enhancing lmmunity, Strong Body Fights against Diseases

牛油果醬拌三文魚   77

Fried Salmon with Avocado Sauce

番茄芝士法包   80

Baguette with Tomato and Cheese

鮮果杏脯乾果仁沙律   82

Fruits , Apricot and Almond Salad

泡菜蝦仁蔥煎餅   84

Shrimp, Kimchi and Spring onion Pancake

欖油蒜肉炒羽衣甘藍   86

Stir Fried Kale with Garlic and Olive Oil

淮山冬菇雞湯   88

Chicken Soup with Yam and Black Mushrooms

西蘭花甜椒炒牛肉   90

Stir Fried Beef with Broccoli and Bell Peppers

番茄肉碎粗糧飯   93

Assorted Rice with Minced Pork and Tomato

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