The Right Bite ─ Smart Food Choices for Eating on the Go

It’s easy to follow a healthy diet when you’re in control of your shopping list and the contents of your fridge. But as soon as you step outside the front door, it can get a lot more complicated. Walk into a coffee shop, a bar or the cinema, and making the right decision can be a lot more challenging and confusing. The Right Bite is here to help – with accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited.Each chapter focuses on a different eating environment – from Breakfast on the Go to Working Lunches, Takeaway Food, Pubs, Picnics, Barbeques and the Cinema. For each situation The Right Bite then explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. A ham and cheese croissant is a better option in a coffee shop than a skinny muffin for example! The Right Bite explains why, providing useful insights with a down-to-earth approach. Packed with design features and small enough to slip in your handbag, this is the one-stop guide for anyone wanting to eat healthily in the real world.

Jackie Lynch is a practicing nutritional therapist who set up the WellWellWell practice in 2010, running two busy clinics in Notting Hill and South Kensington. She also works with a range of corporate clients, offering nutritional seminars and workshops, as well as individual client consultations. Current corporate clients include Expedia.com, HarperCollins Publishing and Historic Royal Palaces. I also offer consultations for Morgan Stanley and Freshfields Bruckhaus Deringer staff, on behalf of Nuffield Health.

She provides regular expert comment for a wide range of national newspapers and magazines, including the Telegraph, Sunday Mirror, Natural Health Magazine, Zest, Men’s Health, Marie-Claire and Vogue, and she has a particularly close relationship with the Mail on Sunday, writing regular articles that feature as double-page spreads and providing advice and comment for other articles in the health pages. She has also appeared as a guest expert on the live Let’s Talk Living magazine programme on the Body in Balance channel.

Social networking is an important part of her business and she writes a monthly nutrition blog and has active WellWellWell Twitter and Facebook accounts.

Since March 2011, she has been the Chairman of the Board of Trustees of the Institute for Optimum Nutrition, which is the largest training provide for nutritional therapy in the UK.