Age proof

We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what does the latest science teach us that will help us not only l

We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what does the latest science teach us that will help us not only l

It's time to discover that the sex you have later in life can be far superior. Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book

People love their dogs and want to keep them around, and healthy, for as long as possible. This book takes a look not just at what you can do for an older dog to make “old age” better, but also at how

A day-by-day nutrition and workout plan to age-proof your body and mind.Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it

Discover how easy it is to carry on gardening into and way beyond retirement, with ideas, inspiration and techniques for older gardeners - and for those designing gardens for those with physical limit

Future Proof Your Business: Penguin Expert Series will arm you with the practical skills you need to adapt your organisation so that is fine-tuned for our age of high-frequency change. You will learn

英國皇家學會科學圖書獎決選書《金融時報》年度最佳圖書《拒絕變老》是你送給父母和自己的人生禮物只要你年過30，細胞就能看到老化的跡象。但只要閱讀這本書，你就能知道老化原來涵蓋的範圍這麼廣、與單純的年紀又有多大的差異。就算是年僅38歲的成年人，生理年齡的上下波動幅度就可能高達20年。因此，年紀絕不只是個單純的數字，真正重要的是生理心理的變化。好評推薦這是一本非常具有可讀性和啟發性的抗老書籍，無論是在老化科學、還是我們變老的歷程，都有很強的說服力。內容廣泛，融合了對老化過程的生物學、社會學和心理學的簡潔描述，以及如何以更健康的方式抗老的實用建議，包含運動、正念、飲食、維持社會關係等等。我強烈推薦這本書。—— 斯特普托（Andrew Steptoe）教授，英國老化縱貫研究主任市面上有許多探討我們如何衰老、有哪些養生方式獲得實證支持的書籍，而這本《拒絕變老》脫穎而出……值得更廣大的讀者群來閱讀。—— 布雷恩（Carol Brayne），劍橋大學英國公共衛生醫學教授及時提醒我們該如何維護健康和活力。——《愛爾蘭時報》活到老、健康到老的重要路線圖，充滿明智的見解和樂觀態度。——《愛爾蘭審查者》日報蘿絲．坎尼教授在她的新書中，揭示了你現在應該做什麼，來改變你今後的生活。——《泰晤士報》

啞鈴．彈力帶＋減脂飲食3週x 3階段阻力訓練，鍛鍊肌肉、高效燃脂 ★ 營養學界、健身界共同推薦★《肥胖大解密》作者森傑．方、「美國第一健身強人」麥克．馬修斯，強力推薦。★ 美國亞馬遜書店五星好評暢銷書 ◎ 阻力訓練，打造體態的祕密武器瘋狂做有氧運動，累到氣喘噓噓卻又瘦不下來？如果有氧運動不是減脂的最佳方案，那做什麼才能有效減脂？ 本書將告訴你，一天只要30至60分鐘、每週2至3天，進行阻力訓練就能讓你更精瘦、更強壯，而且維持效果長久。 ◎ 9週、三階段的有效訓練法本書提出的每套訓練計畫，都只要進行9週即可。而在9週之中，又分為三個階段，每一個階段是3週，每階段分別需要做不同的組數和次數，可達到以下效果：1、讓身體「漸進式超負荷」，進而成功挑戰更具挑戰性的動作。2、漸進式超負荷能改變發送給肌肉的適應訊號類型，避免平原期或停滯期，影響進步。3、分階段進行訓練能幫助學會在不同的重複範圍之內，正確執行動作。 ◎ 立刻開始健身！居家阻力訓練1、 利用啞鈴、彈力帶、抗力球，就可以達到阻力訓練的效果。2、 如何安排訓練組數、組間休息時間、訓練節奏等，健身新手也能立即上手。3、 60組訓練菜單，九週跟著做！4、 減脂飲食，讓瘦身效果達到最大效果

Historically, as centuries turn, there have been sea changes in the nature of work and in the advancement of humankind, most notably from the Dark Ages to the Age of Enlightenment and from the agraria

The must-have guide on how to protect yourself during the coming age of hyperinflationThe Petersen/Pew Commission on Budget Reform recently warned that the national debt was expected to grow from 40 p

"A stunning novel, proof that Manil Suri is a major storyteller of heart and intelligence." --Amy Tan

Aging is a natural phenomenon, but is it necessary? While growing older is necessary, getting OLD is not. Any doctor or scientist will have lists of so called ?proof” to back their theories that as

Filled with the latest scientific research and extraordinary stories of the mind's abilities, a prominent neuroscientist, capturing a major shift in our understanding of the age-old mind/body debate,

Prevent bullying behavior before it becomes a problem! This unique teaching kit includes 6 full-color, age-appropriate picture book stories that illustrate key concepts related to this important class

Time-travelling penguins Pablo and Splash must fight gladiators in Ancient Rome in this hilarious full-colour graphic novel. Fans of Dog Man or Bunny vs Monkey will love it. 'Irresistibly funny' GuardianWhen their penguin pal Benji won’t believe they’ve travelled through time, Pablo and Splash have a point to prove.The two travel to Ancient Rome, hoping to bring back a centurion helmet as proof of their adventures. But when Pablo and Splash meet an emperor with a passion for collecting exotic birds, only some quick thinking - and emergency time travel - can save them from the fate that awaits them in the Colosseum!'Gripping and enjoyable ... should be recommended whatever the age of the reader.A really fun, enjoyable read. 10/10' Irish Times on Pablo and Splash

FBI Agent Atlee Pine's harrowing search for her long-lost sister Mercy reaches a boiling point in this breakneck thriller from #1 New York Times bestselling author David Baldacci. For her entire life, FBI agent Atlee Pine has been searching for her twin sister, Mercy, who was abducted at the age of six and never seen again. Mercy's disappearance left behind a damaged family that later shattered beyond repair when Atlee's parents inexplicably abandoned her.Now, after a perilous investigation that nearly proved fatal, Atlee has finally discovered not only the reason behind her parents' abandonment and Mercy's kidnapping, but also the most promising breakthrough yet: proof that Mercy survived her abduction and then escaped her captors many years ago.Though Atlee is tantalizingly close to her family at last, the final leg of her long road to Mercy will be the most treacherous yet. Mercy left at least one dead body behind before fleeing her captors years before. Atlee has no idea if her sis

FBI Agent Atlee Pine's harrowing search for her long-lost sister Mercy reaches a boiling point in this breakneck thriller from #1 New York Times bestselling author David Baldacci. For her entire life, FBI agent Atlee Pine has been searching for her twin sister, Mercy, who was abducted at the age of six and never seen again. Mercy's disappearance left behind a damaged family that later shattered beyond repair when Atlee's parents inexplicably abandoned her.Now, after a perilous investigation that nearly proved fatal, Atlee has finally discovered not only the reason behind her parents' abandonment and Mercy's kidnapping, but also the most promising breakthrough yet: proof that Mercy survived her abduction and then escaped her captors many years ago.Though Atlee is tantalizingly close to her family at last, the final leg of her long road to Mercy will be the most treacherous yet. Mercy left at least one dead body behind before fleeing her captors years before. Atlee has no idea if her sis