Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body’s form during a workout: your position and alignment will be emphasized on all your repetition
Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitabl
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive 'core stab
Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary muscles, stabilizer musc
Alison Hodge is one of the most original actor-trainers working today. Founder of the international The Quick and the Dead ensemble, she has developed a uniquely embodied and relational approach to ac
"Core Concepts in Athletic Training and Therapy" provides a balanced introduction to the knowledge, skills, and clinical abilities that span the profession of athletic training. Students in athletic t
Personnel stability is highly valued by all military forces, particularly in combat units and other formations that deploy to a theater of operations. The U.S. Army in particular aims to maximize unit
Whether the reader is an academic, a professional teacher, or a Pilates practitioner,Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: core
Providing a clear explanation of the relevant medical science behind the individual medical specialties,Basic Science for Core Medical Training and the MRCP, is an indispensable part of a candidate's
The student workbook is designed to help you retain key chapter content. Included within this resource are chapter objective questions, key term definition queries, multiple choice, fill in the blank
Correlating with NATA Standards, SPORTS MEDICINE ESSENTIALS: CORE CONCEPTS IN ATHLETIC TRAINING & FITNESS INSTRUCTION, 3rd Edition introduces essential skills in Sports Medicine, along with its gr
Designed with a variety of question types, this workbook is designed to help you review and confirm your understanding of concepts discussed in Sports Medicine Essentials: Core Concepts in Athletic Tr
