Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body"
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to i
We've come to believe that the body can handle the abuse that comes with these sports, but it can't. Before we get carried away with the culture of excess that has been assigned to exercise in this co
Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness
"We all understand the importance of daily exercise in keeping physically fit. But mental exercise is just as essential to our health and well-being--especially when it comes to defending against forg
We all understand the importance of daily exercise in keeping physically fit. But mental exercise is just as essential to our health and well-being—especially when it comes to defending against forget
An expert on water exercise and a physical therapist present a detailed water-exercise program for individuals of all fitness levels that is designed to promote health and enhance injury and postsurgi
All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain the
Alkalize Your Lifestyle is a four-step program for cleaning up your diet, detoxifying your body, and maintaining your overall well-being with exercise and positivity.Eat your way to better health for
There's never a dull moment as these unusuall puzzles take difficulty to new heights.It's important to excercise yoru body, so why not exercise your brain? This follow-up to The Train Your Brain Work
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't
"Eat smart, exercise regularly, and get routine health screenings," the U.S. Department of Health and Human Services advises the public in maintaining a healthy lifestyle. And that is absolutely true
Live a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management.7 Days to Live Forever distills
This new addition to the Gentle Yoga series, showing readers how to integrate yoga into any existing exercise routine to improve overall health and well-being, includes an overview of the causes and s
Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for other
The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular mar
ALL ON THEIR OWNAmu's beloved Guardians Characters finally nab the spotlight in this new Shugo Chara series! Ran, Miki, and Su explore holidays, exercise, bears, cooking, painting, and more character
We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle
“For too long we have been encouraged to see culture as an affair of intellect, and reading as a solitary exercise. But the truth is different: literature and art are pathways of feeling, and our enco
1. Wasserstein says in the preface that most of these essays were written in response to a To Do list she’d composed when she turned forty: “lose weight, exercise, read more, improve female friendship
A detailed guide to "power yoga" demonstrates, with color photographs and step-by-step exercise sessions, how to derive aerobic benefit from yoga practice, in a format that is accessible to practition
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical pa
An authority on swimming provides a comprehensive overview of the sport, discussing the four basic strokes, training methods, exercise programs and sample workouts, and the benefits of swimming in pro
Discusses uncooperative elders, drug misuse, the financial concerns of the elderly, vision loss, hearing loss, nutrition, exercise, and support for caregivers
A provocative and persuasive argument about the transformative power of our face-to-face connections Concrete factors such as diet, earning power, exercise, and drugs have driven our recent understa
A HEALTH COOKBOOK FOR WOMEN BY WOMENThe American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintai
Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how!Like their owners, more than half of American dogs are overweight. Research shows tha
Is there a natural way to soothe dry eyes without eye drops?Can you relieve stress by using clothespins on your fingers?Is there a simple exercise to ease carpal tunnel pain?Can raisins soaked in gin
Pregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy.Whether you're a hard
