“The right poem held close to one’s heart can wake like an angel to guide us,” teaches Mark Nepo. WithThe Way Under the Way, he offers his latest book of poetry and philosophy, bringing readers a coll
Want to learn how to read tarot cards? Not sure where to start? With The Tarot Coloring Book, you can color your way through every card in the deck—and go from “tarot rookie” to “tarot rockstar” in no
Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.
When we see leaders from the outside, we are often focused on their power, authority, and status. But from the inside, true leaders succeed through cultivating the same essential qualities found in th
Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse “incurable” disease while others suffer the effects of childho
Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the si
The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country.Growing Up Mindful shows parents and p
We all experience our share of pain and suffering. But when our wounds don’t heal—whether physical, emotional, or spiritual—what then? “Through the wisdom available in the Akashic Records,” explains L
The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Through meditation, prayer, and sacred song, those of all faiths can connect with this illumi
The topic of mindfulness is becoming ever more popular—and for in-depth guidance rooted in the Buddha’s original teachings on the subject, Joseph Goldstein’sMindfulness stands alone. Now available in
Yoga helps children learn how to focus, relax, and both self-monitor and self-sootheGood Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excite
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. WithArt of Attention, Elena Brower and Erica Jago show us the way. Dist
There are four simple words that point the way toward freedom and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with countless students ar
Amid the noise and distractions of everyday life, is it really possible to choose to love the world? In these times of great uncertainty and anxiety, how can we find God? Thomas Merton felt the urgenc
Natural healing for pets has emerged into the mainstream—veterinarians across the nation are now providing acupuncture, chiropractic, and other alternative methods. WithEnergy Healing for Animals, acc
The joining of two people in a committed relationship is sacred. Why? Because our intimate partnerships offer an unparalleled path to the highest expression of our love for each other and for the whol
Spiritual awakening-or the discovery of what Loch Kelly calls "openhearted awareness"-is not limited to advanced meditators and tireless seekers. For the past two decades, this innovative psychologist
Why is it that kindness seems so hard to give precisely when it's needed most? WithThe Kindness Handbook, bestselling author Sharon Salzberg answers this question and more in her practical companion t
Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? "Both psychology and Buddhism seek to provide freedom from suffering,&a
Our beliefs about what happens when we die define how we live today. And more and more of us are discovering a radical truth: when we release our fear of death, we open to an immensely richer life rig
What happens after a lifetime of spiritual exploration when you realize that who you are cannot fit into any traditional religion or the new age? Your heart breaks open and your truth bursts out. This
There’s no shortage of psychology self-help books on depression—but this collection, envisioned and edited by Sounds True founder TAMI SIMON, is not one of them. Readers won’t be revisiting familiar t
Your body has a natural sense of truth. But in our modern world, this innate wisdom is usually obscured by our conditioned beliefs and deep-seated attitudes that lead us astray as we go about our live
Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking
A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on metho
Beyond the well-read men’s movement classics or simplistic fitness magazine advice, men have been wanting for solid and timely guidance for years. With To Be a Man, acclaimed psychotherapist and spiri
We've heard of neuroplasticity exercises to help us stay mentally sharp and improve our memory, but few realize how much power we really possess to transform our lives. Lisa Wimberger learned the trut
Everyone agrees that our troops deserve a return to productive and creative lives after service. Yet in spite of billions spent on psychological care and reintegration programs, we face an epidemic of
What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves des
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic lev
War leaves more than physical scars. Military service men and women today bear invisible wounds-PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, depression-all just as rea
Do moments of inspiration have to be few and far between—or can you develop the ability to access your deepest creativity any time? Michael Gelb has discovered the missing key that allows genius to fl
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the coveted text known as the Bhairava Tantra shimmers w
Harmony is the essence of a lasting and loving relationship," teaches Solala Towler, "and no teaching offers us greater insight into the path of harmony than the Tao." For anyone seeking to build grea
Within every person-as well as every animal, rock, machine, particle, or planet-is a spirit that seeks to connect and communicate with the rest of the universe. Dr. Claude Poncelet calls this "the sha
What would it feel like to experience the world again like a child-deeply engaged with our senses and filled with wonder and creativity?Original Mind takes us on an odyssey back to our "beginner's min
Since 1995, copies of Eliot Cowan's small-press phenom-enon Plant Spirit Medicine have passed hand-to-hand among those intrigued by shamanism, herbal medicine, and all things alive and green. Now, thi
It's 1972 in the industrial city of Xiangtan, China. A frail child with a heart condition sneaks into a hotel boiler room and befriends the elderly yet vibrant attendant, who reveals his true identity
The human heart beats in time with the rhythm of the cosmos. When we celebrate and nurture that connection, we become part of the eternal flow of energy and spirit that drives all of life-and gain acc
