The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Through meditation, prayer, and sacred song, those of all faiths can connect with this illumi
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as i
Yoga helps children learn how to focus, relax, and both self-monitor and self-sootheGood Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excite
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. WithArt of Attention, Elena Brower and Erica Jago show us the way. Dist
Your brain is essential in every facet of your life: how you think, feel, act, and relate with others. WithChange Your Brain, Change Your Life, Dr. Daniel Amen shared his research-based model for heal
There are four simple words that point the way toward freedom and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with countless students ar
Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. O
When we hear the word “purpose,” we tend to think about striving to reach a certain goal in the future. “There is another kind of purpose that has nothing to do with time,” explains Eckhart Tolle. “Th
With Relaxation, Focus, and Memory Training, Dr. Daniel Amen provides listeners with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session present
When you discover that who you really are has nothing to do with what your thoughts tell you, something incredible happens: a vast space opens up. From that spaciousness comes a deeper intelligence th
The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’sWhat Is Meditation? In t
What did the Dalai Lama say to the pizza guy from Brooklyn? “Make me one with everything!” It’s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, m
You're probably good at your job, maybe even great. But secretly, do you yearn to fly higher? To challenge the rules and surprise us with something remarkable? To instigate delight, connection, and re
Acclaimed brain expert Dr. Daniel G .Amen offers a practical, prescriptive program specifically for women. One-on-one with Dr .Amen, listeners learn the unique characteristics, gifts, and needs of the
Beyond the well-read men’s movement classics or simplistic fitness magazine advice, men have been wanting for solid and timely guidance for years. With To Be a Man, acclaimed psychotherapist and spiri
David Frenette’s book The Path of Centering Prayer (Sounds True, 2012) re-energized the Centering Prayer tradition with its fresh insights and teachings. Centering Prayer Meditations invites listeners
“Within each of us is one who walks in beauty and balance—the one with access to unlimited knowledge, power, and tranquility,” says Dr. Jose Luis Stevens. “I call this true self the Inner Shaman.” Now
When faced with the injustice and suffering of the world, Noah Levine rebelled by getting angry—even though his bitterness almost led to his self-destruction through drugs and violence. What changed?
“Most of us experience our greatest joys and sorrows in our relationships,” teaches Rick Hanson. With The Neurodharma of Love, this acclaimed author reveals how current brain science and time-tested B
Sometimes illumination occurs spontaneously in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice to see beyond the illusion of
What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic—something you can practice for years without fruit
Within each of us lies the most life-changing of forces-love. It impels us to act when others are in need, to bring beauty and insight into the world, and to connect with others more deeply. In this i
Have you ever felt a tide of love rising within you, and then wondered, “How can I use this amazing power to fulfill my purpose and help others?” With Meditations of the Heart, New York Times #1 bests
Within every person-as well as every animal, rock, machine, particle, or planet-is a spirit that seeks to connect and communicate with the rest of the universe. Dr. Claude Poncelet calls this "the sha
What would it feel like to experience the world again like a child-deeply engaged with our senses and filled with wonder and creativity?Original Mind takes us on an odyssey back to our "beginner's min
When we say we're "going with our gut" or "listening to our heart," we often mean we're consulting a source of intuition that we don't really understand. But what if you could develop a consistent and
It's 1972 in the industrial city of Xiangtan, China. A frail child with a heart condition sneaks into a hotel boiler room and befriends the elderly yet vibrant attendant, who reveals his true identity
How does a healthy brain handle stress? It reacts and responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. With Neurosculpting for
The human heart beats in time with the rhythm of the cosmos. When we celebrate and nurture that connection, we become part of the eternal flow of energy and spirit that drives all of life-and gain acc
Bringing a new life into the world is more than a biological process-it is the most profound act of creativity in the human experience. "By communicating with your body through the language of dreams
From education and medicine to business and politics, we are in the midst of a great flowering of mindfulness. And with each new application we find for it, priceless benefits emerge. Yet the original
When a small village was plagued by a wild wolf, it is told that a humble friar named Francis came and met the predator with nothing but his gentle words—and turned the wolf from a menace to a welcome
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness,
What is the role of partnership in the evolution of the soul? Why do some find a romantic soulmate while others do not? Are there creative forces we can ally with for the greater good? Caroline Myss a
Some of us are natural-born empaths—those with an exceptional gift for feeling and understanding the emotions, circumstances, and needs of others. But empathy, teaches Karla McLaren, is a universal sk
The foundation of psychotherapy is dialogue between the therapist and patient—but can you have an effective healing dialogue with yourself? “Because our minds are actually a home to many sub-personali
The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West’s most respected
What if there were a single skill that could directly and radically improve our relationships and our emotional lives? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, this accl
To practice shamanism is to "see with the heart"-to view the world from a perspective beyond our five senses and recognize that the spiritual and material realms are fundamentally connected. Sandra In
