An Indie Next Pick Named to 11 Best Book ListsSet in the 1980s at a highly competitive suburban performing arts high school, Trust Exercise will incite heated discussions about fiction and truth, frie
Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and
Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining
This concise book addresses the important issues of long-term benefits and hazards of exercise in the healthy and those with specific chronic conditions. It will be of lasting value to all involved di
In this practical handbook, author Robert McCreight explains the essential elements and core principles of exercise design and evaluation. This updated version seeks to identify and outline the major
This vital resource is designed specifically for fitness professionals and avid amateurs who want to design an exercise regime for anyone with special needs health conditions or physical challenges wh
This third edition provides a concise and thorough overview of the expanding and fast moving field of sports medicine. Each chapter has been thoroughly revised and updated and several new chapters hav
With the remarkable technical advances of recent years, the use of highly technical means of sport psychology has gained momentum. Biofeedback (BFB) typifies one of the most important perspective meth
This regimen of exercises for two perennial problem areas of the body includes exercises intended to strengthen key muscles, as well as others intended to "re-educate" the senses of
A guide to the newest approach to good health guides readers through intensive stretch workouts, each designed according to flexibility level, that relieve tension, enhance performance, and prevent in
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races
This valuable new addition to the Encyclopaedia of Sports Medicine series provides a comprehensive and logical look at the principles and mechanisms of endocrinology as related to sports and exercise.
Beef up your brain! Want to test your memory? Sharpen your perception? Enhance your verbal reasoning? Marcel Danesi?author of The Total Brain Workout and Extreme Brain Workout?has a puzzle for that. T
Over 70 million Americans are affected by some form of arthritis or other chronic joint symptoms. This comprehensive guide provides you everything you need to know about all the different forms or art
Being overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthrit
Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them? The Exerc
Based on cutting-edge research with more than 1,000 married couples, Love Me Slender shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss
Let's-Read-and-Find-Out about Exercise What would happen if you did nothing but watch TV all day? Why is it important to get up and play? Read and find out all about exercise with Sid the Science Ki
"I know I need to exercise, but I just don't have time." Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. Ten Minute
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscl
Exercise stress testing is a valuable diagnostic tool in the detection of cardiac disease and related problems. This pocket guide provides an overview of exercise stress testing, indications for test
What are the animals up to? There are lots of clues to help us decide, and we can lift the flap to see if we’re right. A playful way to exercise reasoning, prediction and memory skills, featuring colo
We know the iPhone as the device that transformed our world, changing everything from how we talk to each other and do business, to how we exercise, travel, shop, and watch TV. But packed within its s
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this boo
Are you a beginner learning English as a second language?Everything you need is included in this book — it's a grammar book, vocabulary builder, and exercise course all in one. Learn to engage in ever
Are you a beginner learning English as a second language?Everything you need is included in English for Everyone: Level 1: Beginner, Course Book — it's a grammar book, vocabulary builder, and exercise
There's nothing Mr Strong enjoys more than a camping trip: fresh air, exercise, camp fires and good company. But when a very grumbly Mr Grumble, a terrified Mr Jelly and a very demanding Little Miss S
Which diet can you go on when nothing else is working?SHRED? Meal spacing? Snacking? Meal replacement? Strategic exercise? "Diet confusion"This diet will rev up your body's performan
A complete guide for backache sufferers shares the latest information on the benefits of exercise for preventing and relieving backaches, with self-evaluation checklists, complete instructions, and ad
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these chal
Presents a guide to the Nordic walking technique which involves the use of walking poles to offer whole-body toning and a more effective calorie burn, and features equipment advice, exercise plans, an
A provocative and persuasive argument about the transformative power of our face-to-face connections Concrete factors such as diet, earning power, exercise, and drugs have driven our recent understa
Addresses all aspects of a young woman's beauty, from skin care and diet to exercise and hair care, providing coverage specifically for teens and twenty-somethings and for all races, skin types, and l
