融合歷史、科學與個人體驗，探索人類數千年來追求運動的故事。從古希臘體操術到現代健身熱潮，Bill Hayes用詩意筆觸寫出我們與身體、汗水、健康之間的深層連結，讓你重新理解運動的意義。'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda'Does what all good history books should do: take the past and make it vastly more human' The Times_________________________From the author of Insomniac City 'who can tackle just about any subject in book form, and make you glad he did' (San Francisco Chronicle): a cultural, scientific, literary, and personal history of exerciseExercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise - a form of physical activity distinct from sports, play, or athletics - was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over
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