Intelligent Control and Innovative Computing

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當少數金融機構控制一切時：指數基金與私募股權基金對經濟與政治的危害

出版日：2024/04/11 作者：約翰‧科茨 出版社：商周文化 裝訂：平裝

新一輪經濟和政治危機，正在成形當一小部分機構獲得能夠操控一個國家政治和經濟的手段時，就會出現「寡頭難題」（或稱為「權力集中問題」）。如今，兩個二十世紀後期的機構──指數基金和私募股權基金──正在製造新一輪的權力集中問題。這兩種基金的規模如此龐大，對經濟的影響層面又如此之廣，使得它們擁有自己也未必想要的經濟與政治權力。它們因為手握大權，成為政治威嚇的目標。這兩種機構都展現出規模經濟，都經由控制企業而直接或間接地積極參與政治。先鋒集團（Vanguard）、道富集團（State Street）、富達集團（Fidelity）和貝萊德（BlackRock）這四大指數基金掌握著超過20%的S&P 500公司的投票權，這種權力集中度在美國是前所未有的。此外，私募股權基金的崛起，諸如阿波羅（Apollo）、黑石（Blackstone）、凱雷（Carlyle）和KKR這四大基金，已聚積了2.7兆美元的資產，它們正在侵蝕美國資本主義的合法性和責任，不是透過控制上市公司，而是透過完全接管它們，使其脫離公共討論和公眾監督。在過去的幾十年裡，這種無聲的聚積代表了美國經濟運作方式的巨大轉變，這是很少有人注意到、但所有人都應該關注的變化。哈佛大學法學教授約翰‧科茨在本書中分析並解答：有沒有可能在不損及兩種機構創造出來的經濟效益的狀況下，又能降低它們各自在經濟、政治和政策方面造成的風險？專業推薦——Jenny／JC財經觀點創辦人Mr. Market市場先生／財經作家王俊傑／國立中山大學政治經濟學系副教授林志潔／國立陽明交通大學特聘教授、金融消費評議中心前董事長（依姓名筆畫排序）「科茨主張，沒有責任的權力總是危險的。而他是對的。」──《紐約時報》（New York Times）「資本主義由掌握資本的人決定。約翰‧科茨依據一生的經驗和研究，提出一個引人注目的觀點，認為美國資本主義在二十一世紀初由十二家不夠負責任的機構主導。他的開創性分析和建議值得所有關心我們經濟未來的人關注。」──勞倫斯‧桑默斯（Lawrence H. Summers），美國財政部前部長，哈佛大學甘迺迪學院摩薩瓦─拉赫馬尼商業與政府中心主任「從集中經濟權力中產生的政治危險是美國歷史中一個反覆出現的主題。科茨的書針對少數私營金融機構的影響提供了不可或缺的指導，也對我們如何應對集中金融權力提供了必要的答案。」──吳修銘（Tim

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Co-Intelligence - Living and Working with AI

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122.

Co-Intelligence - Living and Working with AI

出版日：2024/04/02 作者：Ethan Mollick 出版社：Ballantine Books 裝訂：平裝

AN INSTANT NEW YORK TIMES BESTSELLERFrom Wharton professor and author of the popular One Useful Thing Substack newsletter Ethan Mollick comes the definitive playbook for working, learning, and living in the new age of AISomething new entered our world in November 2022 — the first general purpose AI that could pass for a human and do the kinds of creative, innovative work that only humans could do previously. Wharton professor Ethan Mollick immediately understood what ChatGPT meant: after millions of years on our own, humans had developed a kind of co-intelligence that could augment, or even replace, human thinking. Through his writing, speaking, and teaching, Mollick has become one of the most prominent and provocative explainers of AI, focusing on the practical aspects of how these new tools for thought can transform our world. In Co-Intelligence, Mollick urges us to engage with AI as co-worker, co-teacher, and coach. He assesses its profound impact on business and education, using do

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123.

監控國家：中國全力打造的數位烏托邦，一座不斷進化、從上到下集體共構的全景監獄

出版日：2024/03/31 作者：李肇華; 林和 出版社：麥田 裝訂：平裝

烏托邦與監獄，只有一線之隔數位科技如何收編人身自由、改造眾人靈魂？連傅柯都不曾想像過的真實版監視場景！頽鱁冒著人身安全風險進行長達五年的深度調查，《華爾街日報》得獎記者李肇華（Josh Chin）、林和（Liza Lin）聯手探討這個最前沿，同時也最複雜難解的主題——「監控國家」。眾聲推薦唐　鳳何榮幸│《報導者》創辦人兼執行長阿　潑│媒體工作者曹家榮│世新大學社會心理學系副教授管中祥│中正大學傳播學系教授陳方隅│菜市場政治學共同編輯「人在做，天在看」的實景場控──當數位科技成為監控技術，再進一步成為治理技術，監視與預測的手段未必永遠奏效，只要你時刻謹記「有人在看」即可。場景一打開地圖導航、發動汽車，一路暢行無阻。自從城市交通系統會自動監測每輛車後，違規與事故大幅減少，他再也沒塞車過，也才有機會欣賞如此乾淨整潔的街道，一有落葉、垃圾乃至流動小販，感測器就會通知管理員來處理。他拉下口罩，將臉對準掃描機，除了顯示體溫之外，辦公室的大門亦隨即打開，機器人送上今日信件。午餐時間櫃檯攝影機掃描了他取用的餐點並計費，接著他去商場逛了一圈，在虛擬實境的鏡面上他試穿了三十件襯衫。下班前手機跳出了Ａ市的飯店廣告，他訂了房間也在線上買了車票——他總是在這個時候出差。場景二出門前他再次確認口袋裡的身分證，沒了證件他將寸步難行。他發動汽車，不久就被路障引導至崗哨，警察用手機掃描了他的證件及臉部，問他最近是否去過某地，他心頭一緊，但他知道只能誠實以對，因為對方擁有他無從得知的資訊。他說是，警察不置可否地看了看他，接著放他通行，他鬆了一口氣繼續上路。過去曾熱鬧非凡的街道如今空蕩不已，愈來愈多的人消失，他用通訊軟體聯繫親友卻沒有收到回音。他開始覺得在車裡也不安全，好像隨時隨地都有一雙眼睛在看著他，等著他犯下連他也不知道將會是什麼的錯事。在本書中，作者以令人顫慄的細節描繪中共的意識形態與監控意志如何透過科技巨擘所提供的數位技術、「安全便利、公共利益」的糖衣包裝，或利用人性的恐懼進行恫嚇，滲透至日常生活。在此之中生活的人們，時時刻刻在有序、安全的「烏托邦」與隱私暴露、身不由己的「監獄」之中反覆橫移，端賴你在國家預測的「社會安全性」為何。同時，揭示當今民主社會在面臨已有極權政體與高度發展且誘人的監控科技緊密結合時亟需回應的一記大叩問：

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你玩遊戲，還是遊戲玩你？：一場無法登出的遊戲，公司、政府和學校如何利用遊戲來控制我們所有人

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你玩遊戲，還是遊戲玩你？：一場無法登出的遊戲，公司、政府和學校如何利用遊戲來控制我們所有人

出版日：2024/03/30 作者：安瑞恩.韓 出版社：麥田 裝訂：平裝

在當今的遊戲化時代，你不再是玩家，而是被玩弄。這個由科技主導的世界試圖讓我們相信，痛苦就是樂趣。遊戲如何變成了操控的工具，我們又該如何面對？ ※《紐約時報》、《經濟學人》、《出版人週刊》、《愛爾蘭獨立報》、《圖書館雜誌》、Gizmodo等各大媒體一致好評！！※蔡依橙【陪你看國際新聞】創辦人│Lucien Chen 微軟動視暴雪King－資深遊戲設計師／前PlayStation、Electronic Arts遊戲設計師／遊戲設計中藥舖專欄作家│李志德資深新聞工作者│朱宥勳作家│朱家安作家／魂系玩家…………………讚譽推薦！　隨著遊戲化滲透各個角落，我們的世界愈來愈像一場無法登出的遊戲，　不論是社群網路、交易軟體、金融信用分數、陰謀論、社會信用制度，　失敗的後果不再只是「再試一下」的友善鼓勵，　我們賭上的是生計，而且更糟的還在後頭。➔➔➔「遊戲化」通常被認為是一件好事。將遊戲融入到生活的其他部分，像是定期鍛鍊，使其變得更有趣、更有挑戰性，讓我們在做平凡的事情時感覺更好。這不是很棒嗎？優秀的遊戲有一個驚人的學習曲線，可以讓你從笨手笨腳的菜鳥變成大師（甚至在你意識到自己這麼快就學會了之前）。然而，當遊戲化以強制性和操縱性的方式應用時，當遊戲技術被用來推動不斷增長的工作配額或做為社會監視機制時，或者，當它們被用來引發陰謀論或誘發成癮行為時，就會出現更大的問題。不幸的是，遊戲化被用來物化人、否認人性的例子太多了。 ●一名電話客服人員耐心地為一位客戶進行列表機的故障排除，與此同時，他的螢幕角落有一個卡通人物會在他聽起來不夠投入的時候責備他。●倉儲工人忙碌地打包包裹，以勞力催促著螢幕上虛擬的飛龍賽跑；如果他們打敗別的同事，就能獲得獎賞，如果輸了，可能會受到懲罰。●一名精疲力盡的Uber司機需要額外的現金，所以他接受了App彈跳出來的訊息要求：多載運三趟以獲得六塊美金的獎勵。●政府試圖記錄公民所做的一切行為，使用積分來分發（或剝奪）特權。●而你的手機上，各式各樣的App利用遊戲機制在掏空你的錢包。這並不是一個反烏托邦的幻想：積分、徽章、成就、排行榜正慢慢地潛入現代生活中的每一個面向。《你玩遊戲，還是遊戲玩你？》作者安瑞恩在牛津大學攻讀神經科學博士學位，從事遊戲開發十多年，他深諳工作場所如何利用遊戲化來讓員工發揮更多作用（同時不給他們任何回報），並對企業、學校

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你不知道的權力的二十種面貌：權力不只是政治人物的事也和商業社會裡每一個上班族有關

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你不知道的權力的二十種面貌：權力不只是政治人物的事也和商業社會裡每一個上班族有關

出版日：2024/03/29 作者：詹姆斯.希爾曼 出版社：網路與書 裝訂：平裝

★ 著名榮格學派心理分析學者、心理學家詹姆斯．希爾曼長銷著作★ 本書初版於1995年，從未絕版，至今仍位居英美亞馬遜暢銷榜、讀者五星評價許庭韶（諮商心理師、人生設計心理諮商所所長）、陳宏儒（心蘊心理諮商所諮商心理師暨執行長）、陳柏偉（臺灣男性協會常務理事）、盧美妏（人生設計心理諮商所共同創辦人、諮商心理師）、聶雅婷（長榮大學應哲系副教授）、鐘穎（愛智者書窩版主、心理學作家）——聯合推薦（按姓名筆畫數排序）榮格大師長銷經典之作將顛覆你對權力的想像！詹姆斯．希爾曼將帶你進入一場關於領導與權力的深度旅程。融合商業社會、希臘神話、現代政治實例，這本書以通俗易懂的方式，探討權力的各種形式，及如何聰明地使用權力。從企業領袖到政治人物，從創業者到上班族，這本書將為你揭示權力的真正含義，讓你洞悉這個由商業主宰的世界。我們經常忽視「權力有許多面向、許多不同的表現形式」，希爾曼寫道：「賦權是來自於拓展你對身邊各種權力的理解，以及來自探索更多擁抱權力的可能性。」若一個人認為只有肉和馬鈴薯能代表食物，那這個人的身體將因為他的無知而受害。當你對食物的概念擴展時，你的力量也隨之增加。權力也是如此。在本書中，希爾曼首次著墨於商業人士會興趣的主題。不同於狹義地將權力視為力量，他通過展示根植於身體、心智和情感的權力廣泛經驗，為這一主題提供了社會迫切需要的實質內容。希爾曼剖析權力的二十四種樣貌，包括權力的語言、控制、影響、抵抗、領導力、聲望、權威、表現主義、魅力、野心、聲譽、可怕、暴政、純粹主義、微妙的權力、成長和效率，這些都是所有領導者都必須理解並使用的工具。「權力並不會赤裸裸地呈現，而是會偽裝成權威、控制、威望、影響力、名氣等各種樣貌。為了全面瞭解權力的本質，我們必須深入觀察和探索權力各式各樣的面貌，才能瞭解權力的概念是如何以獨特又特定的方式，在日常生活中影響我們的心理。」——詹姆斯．希爾曼

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126.

Simply AI (DK Simply)

出版日：2024/03/26 作者：DK 出版社：DK US 裝訂：精裝

Understanding AI has never been easier. Combining bold graphics with easy-to-understand text, Simply Artificial Intelligence is the perfect introduction to the world of AI for those who are short of time but hungry for knowledge. Covering a broad range of fields within AI - from computing and mathematics to politics and philosophy - entries demystify what artificial intelligence is and how it works, how it has dramatically changed the way we live, and how it might evolve in the future. Explaining each individual aspect of AI more clearly than ever before, the book outlines the key building-blocks and technological milestones in its history, profiles its most important practical applications - both currentand predicted - and explores the numerous ethical debates around AI, and its increasing influence on culture and society. Whether you are studying science or AI-related subjects at school or college, or simply want a jargon-free overview of this increasingly important subject, this ess

優惠價： 79 511

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127.

Aya and the Star Chaser

出版日：2024/03/21 作者：Radiya Hafiza 出版社：Pan Macmillan 裝訂：平裝

For fans of Sophie Anderson and South Asian myths and legends comes a fairytale based on Bengali folklore that puts brown girls centre-stage, from the author ofRumaysa: A Fairytale.Filled with gorgeous black and white illustrations by Kaley McKean.Aya has been fascinated by stars ever since she can remember. But never in her wildest imagination did she expect to get struck by one and develop powers beyond her control.When the evil Abnus takes over the region of Alferra in search of power, Aya quickly learns there is a great darkness afoot. Can Aya learn to control her burgeoning magic and keep her friends and family safe before it's too late?Aya and the Star Chaseris a brilliant gothic fairytale from Radiya Hafiza.

優惠價： 79 271

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128.

Yoko Ono：Music of the Mind

出版日：2024/02/12 作者：Sanford Biggers 出版社：Tate Publishing 裝訂：平裝

An extraordinary publication with new research and writing on world renowned Japanese multi-media artist, singer, songwriter and peace activist, Yoko Ono (born 1933). Yoko Ono is an artist who has made an indelible mark on contemporary culture and political activism through her radical and innovative practice. This remarkable and essential publication, developed in collaboration with Yoko Ono and her studio, traces in full the evolution of an artist whose visionary spirit has transcended boundaries and challenged conventions.Accompanying the survey exhibition at Tate Modern of the same name, Music of the Mind explores the world of Yoko Ono and reveals the profound impact of her art on the collective consciousness of our time. With previously unpublished photographs from her involvement at Indica Gallery, London, Sogetsu Art Centre, Tokyo and her loft on Chambers Street in New York.

優惠價： 79 1391

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Bizzy Bear Find and Follow: On the Farm *附音檔QRCode*

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129.

Bizzy Bear Find and Follow: On the Farm 附音檔QRCode

出版日：2024/02/01 作者：Benji Davies; Kristin Atherton 出版社：Nosy Crow UK 裝訂：硬頁書

Join Bizzy Bear on the farm in this chunky new board book with sliding counters. Bizzy Bear is helping out on the farm today. He's got lots to do and he needs your help! Visit the chickens, feed the pigs and ride a horse with four easy-to-use moving counters.Learn farm vocabulary with simple first words and helpful text prompts to encourage talking. Then push Bizzy Bear along 4 different tracks with a moving counter on every spread, plus an extra one on the cover! The perfect book for children who love animals, farms and love being in control of the story!Other titles in the series include: On the Building Site, At the Zoo and In Space.

優惠價： 5 219

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Take Charge of Your Own Ageing：Growing Old in Hong Kong

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Take Charge of Your Own Ageing：Growing Old in Hong Kong

出版日：2024/02/01 作者：Jean Woo 出版社：香港中文大學出版社 裝訂：精裝

Health is not just the absence of disease.In an era when living to 100 is becoming more common,our concept of ageing must evolve. While Hong Kong people enjoy the world's longest life expectancy, an important question arises: Are we truly achieving healthy ageing? In this book, Professor Jean Woo addresses a diverse array of challenges associated with the elderly population in Hong Kong society, including issues like elderly poverty, unfriendly community designs, unfair stigmatization faced by seniors, and late-life loneliness. Drawing on extensive research and clinical experience, she advocates for self-care, education, and empowerment, encouraging us to move beyond dependence on doctors and medications. Ageing is inevitable, yet we can control how we age. --------------------------------------------------------------By 2046, 36% of Hong Kongers will be ‘older adults’. Take Charge of Your Own Ageing is a timely publication to remind our society about the significan

優惠價： 79 560

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Bizzy Bear Find and Follow: On the Building Site *附音檔QRCode*

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131.

Bizzy Bear Find and Follow: On the Building Site 附音檔QRCode

出版日：2024/02/01 作者：Benji Davies; Kristin Atherton 出版社：Nosy Crow UK 裝訂：硬頁書

Join Bizzy Bear on the building site in this chunky new board book with sliding counters. Bizzy Bear is helping the builders build a house today. There are lots of jobs to do and he needs your help! Push the rubble, build the walls and get the garden ready with four easy-to-use moving counters.Learn farm vocabulary with simple first words and helpful text prompts to encourage talking. Then push Bizzy Bear along 4 different tracks with a moving counter on every spread, plus an extra one on the cover! The perfect book for children who love things that go, busy building sites and love being in control of the story!Other titles in the series include: On the Farm, At the Zoo and In Space.

優惠價： 5 219

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You Wouldn't Want To Be Married To Henry VIII!

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132.

You Wouldn't Want To Be Married To Henry VIII!

出版日：2024/01/17 作者：Fiona MacDonald; MacDonald; Fiona 出版社：Bonnier Books Ltd 裝訂：平裝

Your name is Catherine Parr and you are an attractive, intelligent and devout widow. Your father was a senior royal official at the court, so you know members of the royal family and you understand their ways. However, you are still shocked and frightened by the news that King Henry VIII wants to marry you! What should you do? Marrying Henry VIII was not an easy option – tips provided in this book include 'think carefully before accepting his proposal' and 'give birth to a son, not a daughter'. Set against a backdrop of turbulence in the royal court, this book describes Henry and his many wives - what went right, what went wrong and what became of them all. You really wouldn't want to be married to Henry VIII!This title in the best-selling children’s history series, You Wouldn't Want To…, features full-colour illustrations which combine humour and accurate technical detail and a narrative approach placing readers at the centre of the history, encouraging them to become emotionally-invo

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I Survived the Battle of D-Day, 1944 (I Survived Graphic Novel #9)(平裝本)

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133.

I Survived the Battle of D-Day, 1944 (I Survived Graphic Novel #9)(平裝本)

出版日：2024/01/04 作者：Lauren Tarshis 出版社：Scholastic US 裝訂：平裝

Paul Colbert's French village has been under Nazi control for years. His Jewish best friend has disappeared. Food is scarce. And theredoesn't seem to be anything Paul can do to make things better.

優惠價： 79 391

庫存：5

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134.

主控力：全球領導力大師掌握人生的12個新策略

出版日：2024/01/02 作者：雪倫.梅爾尼克 出版社：平安文化 裝訂：平裝

只要控制住50%的人生，就能收獲100%的成果！業績成長350%的秘密！MG100葛史密斯百大企業教練重磅之作！商界菁英人手一本，哈佛醫學院、西點軍校、白宮、聯合國強力認證！70多家《財星》500大企業、超過40,000名企業領袖一致盛讚！平庸的人會被命運主宰，一流的人卻能控制人生。拿回屬於你的主控力，收獲幾何式成長的人生複利。我們都渴望能夠掌握自己的生活，但人生卻常常不屬於我們。面對接踵而來的職場問題、人際關係、自我情緒，我們的內在力量正一點一滴流失，不知不覺間，我們忘了自己是誰，被迫成為生活的奴隸。「主控力」是我們扭轉困局的關鍵，擁有「主控力」的人不會被情緒劫持，不會失去對事態的控制，不管所處的情境有多麼惡劣，都能掌握先機、有效改善，同時更懂得如何善用權力，整合所有可用資源，謀求與他人的共同利益，創造雙贏。本書是全球領導力大師梅爾尼克博士的重磅代表作，她彙整最新研究案例，帶你走過「12道權力之門」，化被動為主動，從失控到駕馭。只要掌握本書的實務技巧，無論身陷何種困境，都能立即跳脫心理漩渦，迅速恢復最佳狀態，從內在認同自我價值，擺脫慌亂與不安，展現最完美、最有自信的自己。走過「12道權力之門」，你將成為「被仰望的人」！1. 精準：對未來具有清晰藍圖，將抱怨化為正向創造。2. 視角：保有信念，但也能改變信念，讓心態更豐富多元。3. 生理：好好面對情緒，同時也要懂得取悅自己。4. 目標：從目標獲得力量，為行動賦予意義。5. 心理：不要將早期經驗內化，不要太在乎別人的評價。6. 專業：不要陷入無能迷思，認清自我強項，精進專業能力。7. 說服：從同理心出發，客製化溝通，永不放棄對話。8. 夥伴：分享難處，讓問題成為磨合前進的動力。9. 保護：設定界線，勇敢拒絕，掌握時間以確保體力，防止過勞。10. 真相：傾聽改變的聲音，說出事實，並謀求共同效益。11. 人脈：尋找同盟，整合不同的方法與資源。12. 地位：用權力助人提升，同時也能成為自我增長的力量。【各界名家強力推薦】【Woomanpower女力學院創辦人】S姐　專文導讀【全球領導力大師】馬歇．葛史密斯【林登伍德大學多元長】艾蜜莉．皮茨【Bumble, Inc.全球人才副總裁】安妮．戴維斯．戈特【US Venture, Inc法律助理總顧問】珍妮佛．洛肯維茨．史懷哲【「南方保健」業務開發長】梅蘭妮．路易斯【花旗銀行全球學習

優惠價： 79 379

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135.

管制圖與製程管制

出版日：2024/01/01 作者：房克成; 林清風編著 出版社：品質學會 裝訂：平裝

本書出版至今已有二十餘年，閱讀本書學者、工作者應已超過十多萬人,對國內企業界實施品管有莫大的助益，對品質作人員影響深遠，深受肯定。本書出版後一直還未修版，這次品質學會與品管先進旅居美國的房克成老師溝通同意下，由學生代為作修版的工作。為了符合本書原有的特質及平易近人的用語，在修改過程中，儘可能不影響本書品質，以少改的原則作修版的動作，其修版的重點為1. 將原有排版印錯字部份全部更正。2.一部份的用語，符號，含義修改。3. 圖及表的排序重新編號調整。4."製程管制"本來放在附錄，現調整為第9章，同時章節,內容次序作變動。5. 附表部份刪除重覆部份，以節省篇幅，同時並依章節次序重新排列。6. 最後綜合測驗題增加很多，以含概每個章節對應的題目，增加學習的效果。此次改版時間匆促，有疏漏之處，在所難免，並期請愛好本書之讀者先進不吝指教

優惠價： 85 340

庫存：6

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136.

#14 Henry Heckelbeck Makes Super Slime

出版日：2023/12/19 作者：Wanda Coven 出版社：Little Simon 裝訂：平裝

In this fourteenth Henry Heckelbeck adventure, Henry's homemade slime gets out of control! Henry is determined to make the gooiest, stickiest, slimiest slime. It's going to have glitter and cool colors...just as soon as he can stop it from swallowing everything in its path! Henry's slime might have gotten a little bit out of hand. Can he find a way to tame it, or will his super slime become a super disaster? With easy-to-read language and illustrations on almost every page, the Henry Heckelbeck chapter books are perfect for beginning readers.

優惠價： 79 211

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Tasty: A History of Yummy Experiments (A Graphic Novel)

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137.

Tasty: A History of Yummy Experiments (A Graphic Novel)

出版日：2023/12/05 作者：Victoria Grace Elliott 出版社：Random House USA Inc 裝訂：平裝

起司是怎麼發明的？第一顆酸黃瓜是誰醃的？這本趣味十足的知識漫畫，帶你認識來自世界各地的美味發明故事。跟著活潑的食物精靈，一起探索可樂、比薩、醃菜等食物的誕生傳說與真實歷史，每章還附上簡單食譜，讓你邊看邊玩，動手做出屬於自己的小點心！學知識，也學做菜，吃得開心又長智慧。How did cheese happen? Who pickled the first pickle? Explore the history of innovative food in this non-fiction graphic novel filled with facts, legends, and recipes.Have you ever wondered how some of our favorite foods came to be? How was cheese created and who realized it belonged on everything? Was soda always meant to be a drink? A team of whimsical food sprites are excited to show you the yummy history of food expirements from all over the world! Learn about the true stories behind pickles! Get a recipe for how to make your favorite pizza! With a story and recipe for every chapter, this graphic novel will give you something to read and taste.Series Overview: Yummy and Tasty are companion books, but completely stand alone, and are not numbered. Readers can come to Tasty without knowing anything about Yummy.

優惠價： 79 421

庫存：6

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138.

數位家庭網路與居家安全監視系統

出版日：2023/12/01 作者：石維寬; 梁文耀; 鄭憲宗; 蔡智強 出版社：經瑋文化 裝訂：平裝

範例操作逐步詳述，淺顯易懂由淺入深循序漸進，學習程式設計技巧隨著網路發展的日漸成熟，各種網路協定和網路應用也不斷推陳出新，在設計各種網路系統時，「網路處理器」提供一套多元化的解決問題方案。本書將針對Intel的IXP425網路處理器之應用作一詳細敘述，其主要原因在於IXP425適用在SOHO/SME市場，而台灣也是這一方面市場的翹楚，相信部分大學的相關專業科系可以利用此書作為有關課程的教科書或參考書，或者工程師日後可利用此書作為研發產品的依據。本書邀集了十個學校的資深教授，分別針對「SOHO網路閘道器與VoIP應用」和「數位家庭網路與居家安全監視系統」兩大主題做深入探討，並從教學與研究的認知與心得開發實驗教材。本教學實驗手冊是全程規劃的實習，其內容涵蓋的領域相當廣泛。◆ 數位家庭網路與居家與居家安全監視系統簡介◆ 在IXDPG實驗平台下無線網路附屬儲存裝置之建置◆ 網路檔案伺服器之建置、無線網路附屬儲存裝置之建置◆ 影像擷取系統的實作與遠端監控伺服器之實作◆ 實作影像擷取系統與遠端監控伺服器◆ 遠端監控伺服器之實作、建構以UPnP 為基礎之家用網路◆ 建立Wireless UPnP Device Emulator、UPnP Mp3 Player◆ 建構網頁伺服器、建構UPnP Control Point◆ 具偵測入侵通功能之SSL代理伺服器

優惠價： 79 435

庫存：4

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139.

Dark Is Rising Sequence #1-5 (共5本平裝)

出版日：2023/11/14 作者：Susan Cooper 出版社：MARGARET K MCELDERRY BOOKS 裝訂：平裝

Three siblings embark on an epic quest for a mythic grail in this first installment of Susan Cooper’s epic and award-winning The Dark Is Rising Sequence, now with a brand-new look!All through time, the two great forces of Light and Dark have battled for control of the world. Now, after centuries of balance, the Dark is summoning its terrifying forces to rise once more…and three children find themselves caught in the conflict.The Drew siblings—Simon, Jane, and Barney—are on a family holiday in Cornwall when they discover an ancient map in the attic of the house they are sharing with their Great Uncle Merry. They know immediately that the map is special but have no way of knowing how much. For the map leads to a grail: a vital weapon for the Light’s fight against evil. In taking on the quest to find the grail, the Drews will have to race against the sinister human beings who serve the dreadful power of the dark—an adventure that puts their own lives in grave peril.

優惠價： 79 1351

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Tater Tales 1: The Greatest in the World (graphic novel)

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140.

Tater Tales 1: The Greatest in the World (graphic novel)

出版日：2023/11/09 作者：Ben Clanton 出版社：HarperCollins Publishers 裝訂：平裝

"Chock-full of spudtacular puns and a feel-good surprise ending, Clanton offers a delightful laugh-on-every-page” Booklist Two spud siblings face off in a series of epic challenges in the first of a hilariously silly graphic novel series from the bestselling creator of the Narwhal and Jelly books. Rot is a mutant potato who wakes up feeling great, maybe even…the greatest in the world! But that only makes Rot’s brother Snot the grumpiest in the world. The only solution? An epic contest to prove who is the greatest once and for all, judged by the only impartial party they can find—their small fry little sister, Tot.But as the stakes get higher through the muddy potato sack race, sacred hot potato roll, and a hilarious laughing contest, their rivalry spirals out of control. Suddenly Rot’s not feeling so spudtacular anymore. Will this tater trio ever be able to determine who the greatest in the world really is?

優惠價： 79 304

庫存：8

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141.

Arc of a Scythe #4: Gleanings (平裝本)

出版日：2023/11/07 作者：Neal Shusterman 出版社：SIMON & SCHUSTER BOOKS YOU 裝訂：平裝

The New York Times bestselling Arc of the Scythe series continues with "captivating...thrilling" (School Library Journal) stories that span the timeline. Storylines continue. Origin stories are revealed. And new Scythes emerge! There are still countless tales of the Scythedom to tell. Centuries passed between the Thunderhead cradling humanity and Scythe Goddard trying to turn it upside down. For years, humans lived in a world without hunger, disease, or death with Scythes as the living instruments of population control. Neal Shusterman--along with collaborators David Yoon, Jarrod Shusterman, Sof燰 Lapuente, Michael H. Payne, Michelle Knowlden, and Joelle Shusterman--returns to the world throughout the timeline of the Arc of a Scythe series. Discover secrets and histories of characters you've followed for three volumes and meet new heroes, new foes, and some figures in between. Gleanings shows just how expansive, terrifying, and thrilling the world that began with the Printz Honor-winnin

優惠價： 79 451

庫存：2

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142.

Wolves of Winter

出版日：2023/10/12 作者：Jones Dan Jones 出版社：Bloomsbury Publishing (UK) 裝訂：平裝

'Nobody but Dan Jones could write this story... It captures the grime, blood, sweat and friendship of medieval war brilliantly.' GARETH RUSSELL AN ENDLESS WAR. A BLOOD-SOAKED BATTLEFIELD. A BAND OF BROTHERS 1347. Bruised and bloodied by an epic battle at Cr cy, six soldiers of fortune known as the Essex Dogs pick through the wreckage of the fighting and their own lives.Now a new siege is beginning, and the Dogs are sent to attack the soaring walls of Calais. King Edward has vowed no Englishman will leave France til this city falls. To get home, they must survive a merciless winter in a lawless camp deadlier than any battlefield.Obsessed with tracking down the vanished Captain, Loveday struggles to control his own men. Romford is haunted by the reappearance of a horrific figure from his past. And Scotsman is spiralling into a pit of drink, violence and self-pity.The Dogs are being torn apart but this war is far from over. It won t be long before they lose more of their own From a vast s

優惠價： 79 695

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Agent 9: Mind Control!：a fast-paced and funny graphic novel

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143.

Agent 9: Mind Control!：a fast-paced and funny graphic novel

出版日：2023/10/12 作者：James Burks 出版社：Templar Publishing 裝訂：平裝

優惠價： 79 391

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Do You Remember? (A Kirkus Reviews Best Picture Book of the Year)

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144.

Do You Remember? (A Kirkus Reviews Best Picture Book of the Year)

出版日：2023/10/03 作者：Sydney Smith 出版社：Neal Porter Books 裝訂：精裝

From the multiple award-winning creator of Small in the City and the illustrator of I Talk Like a River comes an innovative and moving look at memories, filtered through the mind of a child. Tucked in bed at a new apartment, a boy and his mother trade favorite memories. Some are idyllic, like a picnic with Dad, but others are more surprising: a fall from a bike into soft piled hay, the smell of an old oil lamp when a rainstorm blew the power out.Now it’s just the two of them, and the house where all those memories happened is far away. But maybe someday, this will be a favorite memory, too: happy and sad, an end and a beginning intertwined.In a series of warm and wistful vignettes, as achingly fleeting as childhood memories always become, Sydney Smith takes us into the mind of a young person processing a bevy of complex emotions during a major life change. Do You Remember? is a stirring meditation on holding fast to the best of the past, and choosing to believe in the future.A New York

優惠價： 79 571

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They Hold the Line: Wildfires, Wildlands, and the Firefighters Who Brave Them (A 2023 Chicago Public Library Best Book)

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145.

They Hold the Line: Wildfires, Wildlands, and the Firefighters Who Brave Them (A 2023 Chicago Public Library Best Book)

出版日：2023/10/03 作者：Dan Paley; Molly Mendoza 出版社：Chronicle Books 裝訂：精裝

A tribute to the unsung heroes of firefighting that takes readers along on a high-stakes mission to battle one of the deadliest natural disasters. A lone figure stands on a tower, watching and waiting. Lightning strikes. Tree bark sparks. A wisp of white smoke rises in the distance. It is time to act. Frightening images of raging wildfires top the daily news. On the ground, smoke fills the air as people prepare to flee their homes ahead of encroaching flames. Who helps to get this crisis under control? And what do these heroes do? They hold the line. They Hold the Line delivers a dramatic inside look at the work of the highly trained first responders who risk their lives to fight wildfires. From hotshot handcrews to those who support them, wildland firefighters serve as stewards of the land, managing the health of our forests and the safety of our communities. Powerfully written by Dan Paley and brought vividly to life by artist Molly Mendoza, this compelling and informative book explo

優惠價： 79 571

庫存：2

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146.

Flat Cat (精裝本)(美國版)

出版日：2023/09/19 作者：Tara Lazar; Pete Oswald 出版社：FLAMINGO BOOKS 裝訂：精裝

★美國紐約時報暢銷畫家Pete Oswald繪本作品★適合與孩子大聲朗讀的超爆笑繪本★體驗不同生活中所帶來的樂趣軟軟貓牠打從一出生的身體就是軟，完全不用擔心被冰淇淋車輾過去，也不怕配打瞌睡的麵包師傅用鬆餅機壓到，甚至被當成家裡外面的地毯也樂在其中，牠為如此的生活感到驕傲，直到有天不小心掉到洗衣機，並且拿去烘乾機烘完之後才發現，大事不喵......From Pete Oswald, New York Times bestselling illustrator of the Bad Seed series, and Tara Lazar, critically acclaimed author of 7 Ate 9, comes Flat Cat, the story of a cool cat who learns that sometimes life is about finding the best of both worlds. Flat Cat was born flat. He wasn't squashed by an out-of-control ice cream truck, or smushed in a waffle iron. He was just flat. This slick, sly cat could stray and roam anywhere he pleased, keen and unseen. And wouldn't you know it, Flat Cat liked it just like that. That is until one day, when Flat Cat accidentally fell splish splosh right in the wash. And when he emerged from the dryer, Flat Cat wasn't flat at all. He was adorably puffy and downright fluffy! From acclaimed author Tara Lazar and brought to life by New York Times bestselling illustrator Pete Oswald, this

優惠價： 79 511

庫存：5

ChatGPT-4 與Bing Chat：創新體驗文字/繪圖/音樂/動畫/影片的AI世界

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147.

ChatGPT-4 與Bing Chat：創新體驗文字/繪圖/音樂/動畫/影片的AI世界

出版日：2023/09/18 作者：洪錦魁 出版社：深智數位 裝訂：平裝

ChatGPT-4 與Bing Chat創新體驗文字/繪圖/音樂/動畫/影片的AI世界★★★★★【內容最完整，應用最廣泛】★★★★★★★★★★【文字】【繪圖】【音樂】【動畫】【影片】★★★★★★★★★★【深度認識ChatGPT】★★★★★★★★★★【生活應用】【股市應用】★★★★★★★★★★【教育應用】【企業應用】★★★★★★★★★★【Chrome商店ChatGPT-3.5/4.0的插件擴展應用】★★★★★★★★★★【GPT-4官方認證的插件軟體】★★★★★★★★★★【深度解析Bing AI】★★★★★★★★★★【AI創意時代】★★★★★這本書不會涉及較深的程式設計技術細節，而是著重於如何在實際場景中使用和應用ChatGPT 與 Bing Chat。除此之外，我們還會深入探討「文字」、「繪圖」、「音樂」、「動畫」、「影片」五大領域的AI軟體，讓讀者能夠全面了解與體驗當前AI的應用趨勢。研讀本書，讀者可以獲得下列多方面的知識：【深度認識ChatGPT】★ GPT-3.5與GPT-4的差異☆ 了解Vision GPT-4和No Vision GPT-4的區別★ 說明為何用繁體中文對話，可是ChatGPT回應是簡體中文☆ 客製化個人特色的ChatGPT★ 使用個人名字或是匿名分享對話記錄☆ 備份或用PDF儲存對話紀錄★ 認識與使用ChatGPT App☆ 徹底認識Prompt【生活應用】★ 建立圖文並茂的對話☆ 建立圖文並茂的簡報★ 旅遊知識與行程規劃☆ 建立英文學習機與英文翻譯機★ 口說與英文聽力練習☆ 創作短、中或長篇小說★ 詩詞創作☆ 代寫含莎士比亞或詩詞的邀約信件★ 你忠實的交友顧問【股市應用】★ 獲得單一股票訊息☆ 股票技術分析【教育應用】★ ChatGPT是你的活字典☆ 協助摘要、心得、報告、專題撰寫★ 依據程度學習體驗☆ 教師講義、問卷、考試題目【企業應用】★ IG貼文格式、銷售建議☆ 行銷文案與活動★ 拍攝行銷活動的腳本設計☆ 面試者與面試官★ 企業公告☆ 加薪與企業談判議題★ 提升Excel的工作效率到輔助工作分析【Chrome商店ChatGPT-3.5/4.0的插件擴展應用】★ ChatGPT for Google – 回應網頁搜尋☆ WebChatGPT – 網頁搜尋★ Voice Control for ChatGPT – 口說與聽力☆ ChatG

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148.

Alphabot

出版日：2023/09/12 作者：Vicky Fang 出版社：MIT KIDS PR 裝訂：精裝

Even the youngest robotocists will love flipping the flaps to create their own robot--while exploring a simple A to Z roundup of robotics terms. Found your circuit-board head? Your voice-control torso? Your hydrojet feet? Hooray! You've made one of the 729 mix-and-match robots that are possible with this innovative flip-flap book. Alongside the bright and cheery illustrations of robot parts is a basic alphabetical listing of terms--from android to gears, neural network to program, wheels to Z-drive--and a basic definition of each. With a concealed spiral binding and sturdy card stock pages to hold up to enthusiastic flap-turning, AlphaBot is full of appeal for young robot lovers, preschoolers who love machines, and anyone looking for STEM books for the younger set. Back matter includes a brief explanation of the three key abilities of robots: to sense, think, and act.

優惠價： 79 451

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Brain Quest Learn to Write: Pen Control, Tracing, Shapes, and More

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149.

Brain Quest Learn to Write: Pen Control, Tracing, Shapes, and More

出版日：2023/09/12 作者：Workman Publishing 出版社：WORKMAN PR 裝訂：平裝

優惠價： 79 301

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#6 Bastille vs. the Evil Librarians (Alcatraz vs. the Evil Librarians)

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150.

#6 Bastille vs. the Evil Librarians (Alcatraz vs. the Evil Librarians)

出版日：2023/09/05 作者：Brandon Sanderson 出版社：Starscape 裝訂：平裝

Now a USA TODAY Bestseller! Now a New York Times Bestseller!From #1 New York Times bestselling author Brandon Sanderson and Janci Patterson comes Bastille vs. the Evil Librarians, the thrilling conclusion to the Alcatraz vs. the Evil Librarians saga. As a Knight of Crystallia, I, Bastille, swore to protect the Smedry clan from the Evil Librarians. (And believe me, screwups like them constantly need protecting.) But when Alcatraz Smedry got strapped to an altar of outdated encyclopedias to be sacrificed to the dark gods, I arrived too late--and instead his father took his place. Now Alcatraz is a blubbering mess, so it's up to me to lead the charge against his father's killer: Biblioden, founder of the Evil Librarians--I was sure he died centuries ago!--who's back to complete his goal of world domination. Now he's going to use the dark powers he gained from that sacrifice against everyone not under Evil Librarian control. Being burned up from the inside is not how I plan to die, so I'd

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The Storey Treehouse Collection (12平裝本附音檔QRcode)(13-156)

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151.

The Storey Treehouse Collection (12平裝本附音檔QRcode)(13-156)

出版日：2023/09/01 作者：Andy Griffiths; Stig Wemyss 出版社：Macmillan Children's Books UK 裝訂：有聲書

你能想像一棟樹屋裡有鯊魚池、棉花糖機器人和秘密實驗室嗎？安迪和泰瑞的樹屋就是這麼瘋！這對超有創意的拍檔，一邊寫書一邊搞發明，還要對抗海盜、巨猩和邪惡蔬菜軍團。全系列幽默爆笑、節奏明快，每本還附音檔 QR code，讓孩子邊看邊聽更過癮！藍思分級500L，語言活潑易懂，搭配漫畫式插圖，是孩子從閱讀中獲得樂趣的絕佳選擇。從13層到156層，跟著他們一起向上冒險吧！THE TREEHOUSE BOOKSAndy and Terry live in a tree. And when we say “tree,” we mean “treehouse” and when we say “treehouse,” we don’t mean just any old treehouse, we mean the most amazing treehouse in the world! It’s filled with things like shark-invested see-through swimming pools, secret underground labs, and marshmallow machines that follow you around and automatically shoot marshmallows into your mouth whenever you’re hungry.The treehouse is also where they make books together. Andy writes the words and Terry draws the pictures...or they would if it weren’t for all the invading pirates, giant gorillas, out of control inventions and evil vegetable attacks that keep distracting them!The kind of book I would have loved as a kid -Tom Fletcher, on 39-Storey TreehouseBrilliant series and if you haven't read them

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152.

注意力不足／過動症怎麼辦？

出版日：2023/08/04 作者：派翠西亞.昆恩; 茱蒂斯.史登-著; 喬.李-繪 出版社：書泉 裝訂：平裝

★ 嚴選權威機構美國心理學會APA出版，品質保證、佳評如潮！★ 榮獲亞馬遜網站５顆星評價！★ 兒童精神科醫師－蔡幸芳、林璇音專業推薦！★ 諮商心理師－陳碧玲、陳聰興、曾正奇專業推薦！本書是必備的一本注意力不足/過動症書籍，可以提供孩子、父母及專業人員在處理注意力缺陷疾患時必須知道的技巧及技術，充滿了許多改善組織能力、專心、讀書及寫作業技巧的實用方法。本書給予注意力不足／過動症孩童一些方法求得校內外的成功經驗，書中也包含有交朋友、控制情緒以及保持健康的更多策略。有了這本書的幫助，孩子將會有前所未見的賦權感。好評推薦：「在患有注意力不足／過動症的孩童家中，以及所有學校裡面，還有專門治療及支持這些孩童的專業人員辦公室裡面，這本新版書是一本必備的書籍。」――Sandra F. Rief「本書幫助孩子得到足夠的賦權，以便掌握他們的注意力不足／過動症。它充滿了實用的點子，有助於建立真實生活管理的技巧。就算大人來讀，也一樣會有所收穫。」――Karen J. Miller 醫師「不管孩子是否患有注意力不足／過動症，本書都是孩子了解自己及本身狀況的一本極佳書籍。本書會教導你許多事情，從上課如何專心到學習如何交朋友。」――Emily J. Levy，六年級生

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153.

First Magic Painting

出版日：2023/08/03 作者：Abigail Wheatley 出版社：Usborne UK 裝訂：平裝

Filled with simple, black-and white pictures including a unicorn, a rocket and a rainbow and many more. Just use the brush provided to sweep water over the designs and vibrant colours magically appear! Great for keeping little ones busy and helping them learn brush control skills at the same time. Simply tuck the waterproof back flap under each page as it's painted, to stop water from seeping through to the rest of the book.

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Tuberculosis Control and Institutional Change in Shanghai, 1911-2011

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154.

Tuberculosis Control and Institutional Change in Shanghai, 1911-2011

出版日：2023/08/01 作者：Rachel S. Core 出版社：香港大學出版社 裝訂：精裝

An analysis of the lessons learned from tuberculosis control in Shanghai. Tuberculosis Control and Institutional Change in Shanghai, 1911-2011 is the first book on the most widespread and deadly infectious disease in China, both historically and today. Weaving together interviews with data from periodicals and local archives in Shanghai, Rachel Core examines the rise and fall of tuberculosis control in China from the 1950s to the 1990s. Under the socialist work unit system, the vast majority of people had guaranteed employment, a host of benefits tied to their workplace, and there was little mobility--factors that made the delivery of medical and public health services possible in both urban and rural areas. The dismantling of work units amid wider market reforms in the 1980s and 1990s led to the rise of temporary and casual employment and a huge migrant worker population, with little access to health care, creating new challenges in TB control. This study of Shanghai will provide valu

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Cat Kid Comic Club 4: Collaborations (Graphic Novel)(平裝本)

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155.

Cat Kid Comic Club 4: Collaborations (Graphic Novel)(平裝本)

出版日：2023/08/01 作者：Dav Pilkey 出版社：Scholastic Asia 裝訂：平裝

The Cat Kid Comic Club learns to collaborate in this creative, funny, and insightful graphic novel by Dav Pilkey, the author and illustrator of Dog Man.Excitement and imagination run wild as Naomi, Melvin, Poppy, Gilbert, Curly, and their siblings get back to making comics with originality and laughter. But wait -- have they cleaned their rooms yet?!After their chores, the rambunctious group presents even more amazing mini-comics: a thrilling ride in "Chubbs McSpiderbutt," an action-packed romp in "Frogzilla," reflective haikus in "In the Autumn Pond," a candy-coated mystery in "Mallo Cop," and much, much, more. By working together, the baby frogs discover that small things can have a huge impact.In this innovative graphic novel series, award-winning author and illustrator Dav Pilkey employs a variety of techniques -- including origami, acrylic paints, colored pencils, photography, collage, gouache, watercolors, and more -- to capture the creative and joyful spirit of collaboration. Th

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156.

染紅中國：中共建國初期的控制政治

出版日：2023/07/13 作者：洪長泰 出版社：聯經 裝訂：平裝

深度解密「紅色文化」管控系統全面剖析中共精心布局的控制手法榮獲美國圖書館協會期刊《Choice》評選為★ 2022年傑出學術書籍 ★要鞏固政權，先操縱文化！全面洞悉中共染紅人民的文化控制大計在政治上，誰控制文化，誰就控制人民的思想中國共產黨於1949年建國後，深信必須全面控制文化方能鞏固政權，因而創造出一套環環相扣的「紅色文化」管控系統，來監察書刊和報章的出版、取締民間宗教、設立基層宣傳網、改造幼兒教育、鼓動大型政治運動，和建造促進民族大團結的博物館等政治建築。這些在中華人民共和國建立初期開展的文化政策，早已明確界定共產政權的本質及其發展路徑。一直以來，這些文化政策部分因應時勢而有所調整，但大多還是沿用至今。這種文化操控的制度如何產生和演變，及用了什麼方法去執行中共黨國的決策，正是本書要討論的主題。《染紅中國》採用跨學科、結合文化與制度的分析方法，是最早全面研究中華人民共和國成立初期，共產黨怎樣利用一系列文化控制方法來改造人民思想的專書。洪長泰引用開放不久的檔案文件，輔以內部通訊、回憶錄、訪問和實地調查等材料，深入探討中共如何營造出一套嚴密和全面的文化監控系統，來建立一個「社會主義新天堂」。

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157.

現代Linux學習手冊

出版日：2023/07/10 作者：Michael Hausenblas 出版社：美商歐萊禮 裝訂：平裝

雲端從業人員的參考指南! 「身為早年老派Linux發行版的維護人員，我可以證明，雲端原生技術的興起，改變了大部份開發人員面對Linux系統的方式。我鄭重推薦Michael帶領開發人員走過的這條道路，學習現代Linux的來龍去脈，從容器到eBPF等等。」 -Chris Aniszczyk Cloud Native Computing Foundation(CNCF)執行長如果你的工作需要用到Linux，並需要一個結構化的方法來幫助你深入研究，這本書就很適合做為參考。本書提供了各種使用這個開源作業系統改善工作流程的技巧和竅門。無論你是開發者、軟體架構師還是網站可靠性工程師，這本書都可以協助您完成從開發到辦公室相關的任務。你將獲得現代Linux終端和shells的實踐經驗，並學習如何管理你的工作負載。你將瞭解如何透過使用容器、systemd、現代檔案系統和不可改變的發行版(如Flatcar和Bottlerocket)運行Linux應用程序。 ‧將Linux作為一個現代工作環境，而不僅僅是從管理的角度出發 ‧學習關鍵組件，如Linux內核、終端機多工器、更友善的shell、以及撰寫可攜的shell指令碼等 ‧熟悉從檔案權限到capabilities等存取控制方式，並理解以檔案系統作為基礎建置區塊的角色 ‧學習應用程式依存關係管理和容器 ‧取得Linux網路功能堆疊和工具的動手作經驗，包括DNS ‧運用現代化的作業系統可觀測性來管理工作負載 ‧熟悉程序間通訊、虛擬機器，以及特定的安全性題材

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Finn's Little Fibs：A Big Bright Feelings Book

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158.

Finn's Little Fibs：A Big Bright Feelings Book

出版日：2023/07/06 作者：Tom Percival 出版社：Bloomsbury Publishing PLC 裝訂：平裝

Finn has always loved going to stay with his grandma . . .until one day, he tells a little fib that gets out of control! A book about telling the truth, from the bestselling author of the Big Bright Feelings series. Be open, be honest, be you! Big Bright Feelings for little people. When Finn accidentally breaks his grandma's precious clock, he tells a teeny tiny little lie - and blames it on his sister instead! Soon, Finn's little fib is OUT OF CONTROL, and it's getting in the way of everything! Can he find a way to tell the truth?This reassuring and humorous book is the perfect springboard for talking to children about the importance of honesty.Tom Percival's Big Bright Feelings series is the ideal starting point for discussions about mental and emotional health, positive self-image, building self-confidence and managing feelings. Every child's bookshelf should contain his books. Also available in the Big Bright Feelings series: Ruby's Worry, Perfectly Norman, Ravi's Roar, Meesha Make

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好萊塢頂尖教練的5-2鍛鍊計畫：5種鍛鍊動作X2分鐘有氧，打造好萊塢巨星絕佳體態&體能的超強訓練法

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159.

好萊塢頂尖教練的5-2鍛鍊計畫：5種鍛鍊動作X2分鐘有氧，打造好萊塢巨星絕佳體態&體能的超強訓練法

出版日：2023/07/06 作者：西門.瓦特森 出版社：采實文化 裝訂：平裝

──《007系列電影》丹尼爾．克雷格專文寫序──成功打造007、美國隊長、奇異博士、星際異攻隊等電影角色讓好萊塢明星擁有絕佳體能、體態的高效訓練法附：5支西門教練親自解說影片──1、登山者式伏地挺身示範2、關於活化3、關於營養4、關於恢復5、 Q＆A ◎ 深受好萊塢明星信賴的頂尖教練西門教練曾是英國皇家海軍陸戰隊的一員，離開軍旅生活後，成為一名健身教練。他曾經把丹尼爾．克雷格打造成《007系列電影》中身手俐落的詹姆斯．龐德；將克里斯．伊凡改造成肌肉線條明顯的美國隊長；訓練《星際異攻隊》中的克里斯．普瑞特成為星爵。他把「演員轉變成運動員」已經超過了二十五年的時間，是許多動作電影的重要幕後推手。 ◎ 打造出好萊塢明星精實身型的「5-2鍛鍊計畫」西門教練利用自創的「5-2訓練法」，一手打造出好萊塢明星的精實體型與敏捷身手，並且讓他們在艱辛的拍片日常裡，還能保持絕佳體力與狀態。 ✶什麼是「5-2訓練法」？5-2訓練法，是以5種訓練動作並穿插2分鐘有氧運動的方式進行：動作A→有氧運動→動作A＋B→有氧運動→動作A＋B＋C→有氧運動→動作A＋B＋C＋D→有氧運動→動作A＋B＋C＋D＋E→有氧運動 ✶公開13位好萊塢明星的5-2訓練菜單西門教練從不認為健身訓練就一定得在健身房裡，畢竟在緊湊的電影拍攝行程中，不見得可以天天上健身房。他擅長利用手邊器具和天然環境進行鍛鍊，像是阻力帶、啞鈴、壺鈴、半圓平衡球、TRX等。沒有難以取得的健身器材，你也可以跟著這些電影明星的訓練菜單一起鍛鍊：1、《美國隊長》克里斯．伊凡的五種鍛鍊法：硬舉、臥推、引體向上、撐體、深蹲2、《侏羅紀世界》布萊絲．霍華的五種鍛鍊法：雙彈力帶鍛鍊、半圓平衡球負重深蹲、半圓平衡球短跑弓箭步、半圓平衡球跨越、波比跳 ◎ 不論年齡、性別，每個人都適用的好萊塢明星鍛鍊法丹尼爾．克雷格拍攝第一部龐德電影《007首部曲：皇家夜總會》當時是三十多歲；拍攝到第五部《007：生死交戰》時，已經五十多歲了，還有哈里遜．福特在拍攝第五部《印第安納瓊斯》的電影時，已經七十多歲了，但年齡從來不是訓練的阻礙與藉口。西門教鍊的這套實用訓練

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#8 Mirabelle Wants to Win (平裝本)(英國版)

出版日：2023/07/06 作者：Harriet Muncaster 出版社：Oxford Children's Books UK 裝訂：平裝

Mirabelle's mum is a witch, her dad is a fairy, and she is a bit of both!A big football star is coming to Mirabelle's school to watch them play, and Mirabelle is determined to impress her. With a sprinkling of magic on her shoes, and a little bit of potion on the ball, she's bound to be the best! But things don't quite go to plan, and with flying footballs, out-of-control shoes, and upset teammates, Mirabelle's dreams of glory don't look like they're about to come true. Can Mirabelle discover that there's more than one way to feel like a winner? A magical and mischievous Mirabelle story with a football twist, perfect for enjoying during half time of the Women's World Cup 2023!

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#8 Mirabelle Wants to Win (平裝本)(英國版)

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