Method

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Program that anyone can make time for.There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation. Simply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness―Vishen’s word for an o

Kids―just like adults―are a work in progress. Sometimes we place unfair expectations on our kids and their behavior, forgetting that they are still “under construction.” They are still piecing together the building blocks of emotional intelligence and responsibility, to name just a few of the skills they’ll need to lead happy lives. We hope our children will grow to be kind, well-adjusted, happy adults, but they need a strong foundation from a young age. In The CASTLE Method, Dr. Phil’s resident parenting expert Donna Tetreault outlines the CASTLE method, the tools you’ll need to build a strong foundation for your family: compassion, acceptance, security, trust, love, expectations plus education. With these essential components in your tool belt, you’ll be equipped to build a strong foundation for your children to thrive, and a home that will make them feel safe and loved.