★ 全球「長壽藍區」實證揭密:活到100歲的生活方式★ 不靠極端節食,用日常習慣打造健康與長壽★ 50種長壽超級食物+實用食譜,一次掌握本書透過對全球「藍區」長壽人群的研究,揭示健康與長壽的關鍵在於日常生活習慣,而非極端手段。從飲食、社群到人生目標,作者提出一套可實踐的行動方案,並提供長壽食材與食譜,幫助讀者打造更健康的生活模式。內容結合科學研究與真實案例,是追求身心平衡與長壽人生的重要指南。Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones S
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