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Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down―or even reverse―the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process.The goal is to guide every reader toward a personal regimen to keep them as youthful as possible―both inside and out―with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify th

The future of work is all about the employee experience. For the past few decades organizations have been obsessed with employee engagement. Unfortunately with all the institutes, surveys, and ranking

An inspiring yet practical guide for transforming limitations into opportunitiesA Beautiful Constraint: How to Transform Your Limitations Into Advantages And Why It's Everyone's Business Now is a book

A guide for business professionals outlines how to succeed in today's rapidly changing environment of younger, empowered workers and performance-boosting technologies, challenging traditional leadersh

Due to the emphasis on replacing halogenated flame retardants with alternate technologies, this handbook contains in one place all of the current commercial non-halogenated flame retardant technologie

Powerful strategies for harnessing social collaborative technologies to ignite innovation and spur lasting growthProvides executives and senior managers with the concepts and methods they need to buil

Ditch traditional corporate branding to create a powerful, recognizable brandBrand Against the Machine offers proven and actionable steps for companies and entrepreneurs to increase their brand visibi

Social psychiatry is concerned with the effects of the social environment on the mental health of the individual, and with the effects of the person with a mental disorder on his/her social environmen

Outsourcing is now a strategic choice for many companies and a continuing issue for managers and consultants. The transfer, negotiation and ongoing management of outsourced contracts all demand a grea

EATING THE BIG FISH : How Challenger Brands Can Compete Against Brand Leaders, Second Edition, Revised and Expanded The second edition of the international bestseller, now revised and updated for 200

Flame Retardant Polymer Nanocomposites takes a comprehensive look at polymer nanocomposites for flame retardancy applications and includes nanocomposite fundamentals (theory, design, synthesis, charac

Leadership coaching has become vitally important to today s most successful businesses. The Art and Practice of Leadership Coaching is a landmark resource that presents a variety of perspectives and b

Most marketing and branding books fall into one of two camps: either they are about leaders or they assume that brands can be managed by process alone. The Pirate Inside is different. It forwards the

The Department of Health White Paper "The Health of the Nation" (1992) and "Our Healthier Nation" (1998) gave emphasis to the importance of nutritional health of the nation at all ages. This book focu

Tourism is an enormously important industry, but the nature of the tourism product is elusive and the task of marketing and promoting tourism is difficult. Informed by modern marketing theory this boo

The changing nature of the family is a topic of intense public concern. It also has been the focus of research in sociology and related disciplines for many years. Family Connections is a major new in

Business Earth Stations for Telecommunications Walter L. Morgan and Denis Rouffet This practical guide provides telecommunications managers with the basic information and procedures needed to configur