A highly effective strength-training program using the simplest, most affordable "unstable weights"Simple in design, sandbags are the most challenging and versatile training tool aro
A revolutionary program for developing a toned, muscular body while maximizing athletic abilityEmbracing a spectrum of different workout methods, cross training is the best way to produce a fit, slend
Possibly credited to advancements in technology or learning behaviors, or a rise in focus on personal development, the education and training industry is steadily growing, creating a demand for eager
Project Program and Portfolio Management (P3M) represents project management taken to the enterprise level. Increasingly it is being recognized as critical to the success of projects in large organiza
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split int
A comprehensive program to take anyone from the sofa to the finish line in under two monthsMore approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among
Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inner as well as physical qualities, especi
The author sets forth the ancient Hawaiian tradition which includes a complete program for the prevention and cure of illness---a holistic health program involving the physical, emotional, mental, and
A comprehensive resistance band program for recovering from injury and staying pain-free and healthyThe ultimate tool for getting in shape or recovering from a painful setback, the resistance band is
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. Beginning with
COMPREHENSIVE THERAPY BALL PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY IN THE FUTUREPerfect for countering the physical strain of everything from hours at a computer to repeat
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be ab
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be
My Own Thoughts on Stopping the Hurt is a creative, child-friendly program designed for use with elementary school children, filled with illustrations and original exercises to foster healing, self-un
Traveling to Japan? Then learning the language is at the top of your list and"JAPANESE in 10 minutes a day" is the best way to prepare for your trip! This complete program combines t
A program to balance digestive health in seven days using traditional quick-and-easy bone broth remediesYour stomach and intestinal tract house a vast ecosystem of bacteria, vital to processing food b
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term healthFlexibility is vital for staying active and healthy at any age. For aging adults, good mobi
THE FIRST BOOK TO PROVIDE YOU WITH A DETAILED PROGRAM FOR REVERSING LIVER DAMAGE THROUGH OPTIMAL NUTRITIONThe only organ in your body that regenerates itself is the liver. And now, you can make it hap
A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVELThe hot trend in fitness is to forgo bulky weights and muscle-isolating machines and get back t
Arduino in Easy Steps begins with an explanation of what Arduino is: an ecosystem that includes a small electronic board, a free software application used to program the board, and an online community
Rev up the fat-burning in just three days with this powerful, no-fuss cleanseWith a quick-and-easy detox that kicks calorie burning into high gear, this book’s program is the perfect first step to a h
AN EASY, EFFECTIVE WORKOUT PROGRAM FOR A PERKY, TONED, AND SEXY BACKSIDEFrom Beyonce and J.Lo to figure-hugging skirts and skinny jeans, these days it’s all about being bootylicious. Ultimate Booty Wo
A full-body program featuring step-by-step exercises to sculpt and tone arms, chest, abs, and legs using weighted medicine ballsWhen cavemen lifted and carried heavy boulders, they were not working ou
Farnan, a nurse who cares for people living with HIV and manages an infectious disease program, and Enriquez (nursing, U. of Missouri) supply individuals with HIV, their families, and friends with a g
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic s
More than an exercise program, Yoga and Scoliosis is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address
A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day
Meant to go hand-in-hand with Steve House and Scott Johnston’s groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal
The book explores the sustainable design principles and innovative engineering behind the development of two of the world’s largest conditioned public conservatories or biomes. Nestled within waterfro
This new edition of the highly regarded international best-seller illustrates the correct way to establish a sound, versatile training foundation in a young horse. Reiner Klimke's self-trained horses
100 step-by-step exercise photos and 100 color anatomy illustrations combine to create a helpful, informative guide for maximizing your strength training resultsWhether you are trying to build huge mu
A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author ofYou Are Your Own GymWith his first book, You Are Your Own Gym, Mark Lauren showed how to transfor
Those who work with and train horses on a regular basis are likely constantly searching for new ways to make inroads and find answers when faced with tough training or behavior problems. Grand Prix dr
A STEP-BY-STEP GUIDE TO GETTING?AT HOME OR IN THE GYM?A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMDeveloping long, strong muscles and a fit, slender body doesn’t require bulky
Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Sp
60 Hikes within 60 Miles: Cincinnati covers the best and oftentimes little-known hiking destinations within 60 miles of the greater Cincinnati area. The hikes were selected based on family friendlines
NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these
Many children at some point wonder whether they are adopted. In The Ocean Within, Elizabeth knows she is adopted and feels she cannot trust the welcome offered by her new family, the Sheridans. As she
New technology, industry and commerce have spawned the global interdependency of all people, making us our brothers' keepers by necessity, asserts author Anna Lemkow in this exciting demonstration of
It’s been ten years since the release of the first edition of 60 Hikes Within 60 Miles: Seattle, which makes 2016’s third edition the 10th Anniversary Edition! This popular hiking guide has been compl
