There’s no shortage of psychology self-help books on depression—but this collection, envisioned and edited by Sounds True founder TAMI SIMON, is not one of them. Readers won’t be revisiting familiar t
Your body has a natural sense of truth. But in our modern world, this innate wisdom is usually obscured by our conditioned beliefs and deep-seated attitudes that lead us astray as we go about our live
A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on metho
Everyone agrees that our troops deserve a return to productive and creative lives after service. Yet in spite of billions spent on psychological care and reintegration programs, we face an epidemic of
War leaves more than physical scars. Military service men and women today bear invisible wounds-PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, depression-all just as rea
Since 1995, copies of Eliot Cowan's small-press phenom-enon Plant Spirit Medicine have passed hand-to-hand among those intrigued by shamanism, herbal medicine, and all things alive and green. Now, thi
Within you is a greater, wiser self that is not bound by your fears, worries, or perceived limitations. Dr. Jose Luis Stevens calls this the Inner Shaman-the part of you that connects directly to the
There is a promise Holy Mother makes to us," proclaims Dr. Clarissa Pinkola Estes, "that any soul needing comfort, vision, or strength can cry out to her, and Blessed Mother will immediately arrive wi
What if teenage daughters could see their mothers as a great ally as they grew up and became independent? What if mothers could create safety for a teen daughter's experience of herself, consciously
Brain-based therapy is the fastest-growing area in the field of psychological health because it has proven thatit can immediately address issues that talk therapy can take years to heal. Now Dr. David
This is the path where even suffering transforms into pleasure, where poison becomes nectar, where the world itself becomes the abode of liberation. Utapaladera, Tenth-century Kashmiri sage What do yo
You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes-and you're beg
Interest in psychic and paranormal phenomena has never been greater-which also means there is more confusion than ever about which claims are bogus and which are authentic. That's why Jack Rourke's pe
Science is beginning to prove what ancient cultures fully embraced: your voice can become one of the most powerful agents of transformation in every facet of your life. Free Your Voice offers readers
The seven chakras-or spinning "wheels" of energy located along the spine-offer a powerful system for personal transformation. If you want to develop your intuition, communicate more clearly, or step
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profoun
Could there be a divine purpose behind everything that happens? If you're willing to embrace this possibility, every aspect of your life can change. This is the theory behind Radical Forgiveness,
What if right now, reading these words, you suddenly realized that you were actually dreaming-and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teache
All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an energetic component, even a simple physical treatment like bandaging a cut also has
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, a
Most of us have prayed for someone facing a health challenge - only to wonder if it actually helped. What if there were a set of skills you could learn to optimize your ability to aid in the healing
What would you see if you could view the world through the eyes of a Dine healer, a Zulu High Sanusi, or a Shaker from St. Vincent Island? The answer can be found inShamans of the World, an intimate e
When the humble friar Juan de Yepes felt despair creeping into his heart after harsh months of imprisonment, he cried out to God: "Where have you hidden, my Beloved?" In the darkness of his cell, the
You know that your dog's hearing is very sensitive?so how do you create an environment of sound that suits your canine companion's specific needs? Now psychoacoustic expert Joshua Leeds and veterinar
When you find the courage to change at midlife," Angeles Arrien teaches, "a miracle happens." Your character is opened, deepened, strengthened, softened. You return to your soul's highest values. You
Whether it is called enlightenment, pure presence, or "unconditioned awareness," there exists an awakened state of true liberation that is at the heart of every contemplative traditi
The Diamond in Your Pocket, the first major book release from Gangaji, describes our never-ending search to find fulfillment, which, paradoxically, already exists if we will only stop long enough to
Immerse Yourself in the Radiant Wisdom of His Holiness the Dalai LamaWhen you are in the presence of His Holiness the Dalai Lama, you are in the presence of compassion itself. But how many of us will
A stunning collection of divine masterpieces from a visionary artist features dozens of images in honor of Jewish holidays, Torah passages, Sabbath practices, and more, accompanied by supplementary in
The voice of the Divine is as near to you as your own breath—just ask. That's what Reverend Deborah L. Johnson did in 1995. In a moment of darkness, there was nothing she could do but surrender: "Take
The first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe. Viewers simply select their favorite practices from
Executive meditation coach Mark Thornton writes about a revolution-finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it acc
Interactive and comprehensive, this unique "tool kit" for Reiki--an energetic healing art from Japan--includes a DVD containing step-by-step instruction on Reiki energy techniques, twenty reference ca
Mudra is a Sanskrit word meaning "seal" or "sign," used by the yogis of India to describe the ritual hand gestures they practice during deep meditation. Now you can investigate for yourself one of th
In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available
In China, the way to vibrant health does not lead to the doctor's office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- lit
Ten step-by-step "meditations in motion" on DVD that take only minutes to bring mind and body into "perfect oneness." Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of ge
Your body is incredibly intelligent, teaches Donna Eden. If you guide it correctly, it will begin to vitalize and heal itself almost immediately. WithThe Energy Medicine Kit, this acclaimed healer and
