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共 49624 筆
第9 / 1241 頁
出版日:2026/08/31 作者:Kunja Bihari Tripathi  出版社:Black Eagle Books  裝訂:平裝
定價:1100 元
無庫存
The Magic of the Insulin Code: Unlock the GG Effect-The Body's Natural Repair System for Health and Longevity
滿額折
從年輕人到銀髮族都適用的強膝訓練:一週兩小時,從喚醒肌肉、關節、結締組織到打造關鍵功能性肌力,從此遠離膝蓋疼痛及退化,擁有不易受傷、行動自如的身體
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出版日:2026/08/31 作者:梁友瑋(山姆伯伯)  出版社:臉譜文化  裝訂:平裝
「訓練的目的不是追求器材或健檢報告上的數字,而是真正改善生活品質,能從事自己喜歡的運動,做自己喜歡的事。」專業運動訓練平台「山姆伯伯工作坊」創辦人梁友瑋(山姆伯伯)首部著作!肌肉重置-滾筒按摩-髖關節訓練-下肢肌力訓練-核心訓練詳細動作解說×常見錯誤解析×超過400張實拍照片×38支QR Code重點動作示範影片×實例課表一週只要兩次,每次一小時,不須固定式重訓器材,在家也能輕鬆實行!透過系統化的功能性強膝訓練,有效預防、改善膝蓋疼痛不適,增強身體機能,從日常生活到運動競技都能更輕鬆、不疼痛、不受傷!吳易澄|桃園聯新國際醫院/台北聯新國際診所運動醫學科醫師林駿楓|115年第三屆AMMA亞洲綜合格鬥錦標賽,國家代表隊教練徐國峰|運動作家鄭匡寓|博威運動科技 (don1don) 總編輯──推薦▍你深受膝蓋疼痛不適困擾,無法放心從事喜愛的運動,甚至影響日常生活嗎?▍你是專業運動員或教練,以提升自身或學員的運動表現為第一要務,希望找到最簡單有效的下肢肌力訓練系統?▍你是否感覺家中長輩日常行動變得吃力,膝蓋疼痛影響身心,降低了活動和出門的意願,形成惡性循環?▍或者你正當壯齡,但看著長輩行動不便、失能,不希望自己的老後也變得如此?──只要符合以上任何一個敘述,你都應該從今天開始跟著本書「強膝訓練」!本書作者梁友瑋(山姆伯伯)所創立的「山姆伯伯工作坊」,是國內目前許多健身和肌力訓練教練、學員及運動員密切關注追蹤的運動知識平台,也提供實際的訓練、顧問服務,學員不只有在國際上獲獎的專業運動競技選手,也幫助許多一般民眾透過肌力訓練解決身體不適,恢復生活水準,甚至能夠進一步從事強度更高的運動訓練與賽事。但在十年前,他曾深受膝蓋疼痛問題所苦,時常在跑步與登山時感到膝蓋疼痛,即使求助復健診所、進行肌力訓練,問題仍無法根除,如同一顆不定時炸彈。直到他認識了全身性訓練為取向的「功能性肌力訓練」系統,學習並訓練後,他的膝蓋問題完全消失,下肢比以往更加強壯健康;應用在教學實務後,他也收到很多正向回饋,幫助許多人從膝蓋不適的困擾解脫,並同時發展全身肌力,讓學員在面對日常生活或運動場上的挑戰,都能更輕鬆、更不會受傷。透過本書,他以簡單明瞭的文字、大量照片及示範影片,詳細解說這套多年來獲得許多實際成效的訓練系統。從喚醒肌肉、滾筒按摩的熱身方法,到髖關節、下肢肌力、核心肌力的關鍵訓練動作,以及符合各種初/進
優惠價: 79 395
庫存 > 10
出版日:2026/08/30 作者:Woody R. Clermont  出版社:AMAZON DIGITAL SERV LLC  裝訂:平裝
定價:1500 元
無庫存
How to Read People with Confidence: Decode Body Language and Understand Human Behavior
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出版日:2026/08/29 作者:Rebecca Marlowe  出版社:Lightning Source Inc  裝訂:平裝
定價:1520 元
無庫存
Punjabi text to indian sign language: NLP Based translation and sign language generation
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出版日:2026/08/28 作者:Smith Boaz  出版社:INDEPENDENT CAT  裝訂:平裝
定價:874 元
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Student Textbook: TABE 13 and 14 Language Test Level E
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出版日:2026/08/28 作者:Coaching for Better Learning  出版社:Bookbaby  裝訂:平裝
定價:1406 元
無庫存
出版日:2026/08/28 作者:Vitor Bartoletti Sartori  出版社:PBKTYFRL  裝訂:精裝
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
出版日:2026/08/28 作者:Bertulessi; Chiara; Golfetto; Marco Aurelio  出版社:PBKTYFRL  裝訂:精裝
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Language, Teaching, and Politics in Arabic and Chinese
90 折
出版日:2026/08/28 作者:Bertulessi; Chiara; Golfetto; Marco Aurelio  出版社:PBKTYFRL  裝訂:平裝
優惠價: 9 2159
無庫存
Sign Language in Mainstream Education for the Deaf and Hard-of-hearing Students in Asia
95 折
出版日:2026/08/27 作者:Tang; Gladys  出版社:PBKTYFRL  裝訂:平裝
優惠價: 95 2901
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Dialogue and Doublespeak: Realpolitik and the Misuse of Language
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出版日:2026/08/27 作者:Donald G. Boland  出版社:Canisy Pr  裝訂:平裝
定價:622 元
無庫存
Language, Pharmacy and Society:The Sounds of Local Knowledges and the Linguistic Logistics of Science
90 折
International Language, Past, Present & Future: With Specimens of Esperanto and Grammar
滿額折
出版日:2026/08/27 作者:Walter J. Clark  出版社:INDEPENDENT CAT  裝訂:平裝
定價:1680 元
無庫存
出版日:2026/08/27 作者:Brittney Scott  出版社:Ccb Pub  裝訂:平裝
定價:1748 元
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Café. Waiting. Love. (等一個人咖啡)
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出版日:2026/08/27 作者:Giddens Ko; Shanna Tan; 九把刀  出版社:Wildfire UK  裝訂:平裝
Bestselling translator Shanna Tan teams up with renowned Taiwanese author and filmmaker Giddens Ko to bring readers one of his modern classics about coming of age and finding love, for the first time in the English language - adapted for the screen as Café. Waiting. Love'Dreams that are laughable when said aloud are what's worth pursuing. Even if you fall, you do so with much poise.'In a small, enigmatic café in Hsinchu, Taiwan, everyone is waiting for someone. Whether it's love, a second chance, or a sign of something greater. The café is more than just an ordinary coffee shop; it's a place for serendipitous encounters.Si-Ying, a young woman working at the café, harbors a secret crush on the handsome Ze-Yu, who is always surrounded by a string of girlfriends. However, her life takes a turn when she befriends the quirky and earnest A-Tuo, who introduces her to a vibrant cast of characters who aren't what they seem to be, including a triad boss who is a cinephile and a laundromat boss w
優惠價: 79 651
無庫存
Bizzy Bear Advent Calendar Book Collection (降臨曆)
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出版日:2026/08/27 作者:Benji Davies  出版社:Nosy Crow UK  裝訂:精裝
Count down to Christmas with Bizzy Bear in this advent book collection of 24 mini board book adventures!With a surprise storybook (and audiobook!) hidden behind every door, busy toddlers can join Bizzy Bear for lots of festive fun in the lead up to Christmas.Includes 24 FREE Nosy Crow Stories Aloud® audiobooks! Scan the code, hear the stories.With a hidden Bizzy Bear behind every pocket-sized book, there's even a fun matching game to store the books back inside the package, ready to celebrate again next year!Explore, discover and play with more Bizzy Bear books:Bizzy Bear: Christmas HelperBizzy Bear: My First Sticker Activity Book: Christmas TimeBizzy Bear: My First Memory Game: ChristmasBizzy Bear: Whizzy Wheels: Fire EngineBizzy Bear's Big Book of Colours
優惠價: 37 499
庫存 > 10
Margaret Meek Spencer:English Literature, Literacy and the Language Arts
95 折
出版日:2026/08/26 作者:Colin Mills (University of Manchester)  出版社:PBKTYFRL  裝訂:平裝
優惠價: 95 1975
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Cells at Work! Picture Book 1: The Great Bacteria Vs. White Blood Cell Battle!
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出版日:2026/08/25 作者:Kumi Makimura  出版社:Kodansha Comics  裝訂:精裝
These innovative full-color edutainment books are baby’s first manga! Based on the groundbreaking series Cells at Work!, these beginner-level comics take kids on an exiting adventure while learning about the human body.The mega-hit anime and best-selling manga is now an edutainment picture book series! Red Blood Cell, White Blood Cell, and their team guide young readers on an exciting behind-the-scenes exploration of all the hard work going on to keep the human body healthy. Adorable characters, diagrams, and simple language help make the scientific adventure fun.
優惠價: 79 420
無庫存
出版日:2026/08/25 作者:Shelly Wyatt(EDI)  出版社:VERNON PR  裝訂:平裝
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
The Origin of Language: How We Learned to Speak and Why
滿額折
出版日:2026/08/25 作者:Madeleine Beekman  出版社:Simon & Schuster  裝訂:平裝
優惠價: 79 600
無庫存
出版日:2026/08/25 作者:Malka Muchnik(EDI)  出版社:DE GRUYTER MOUTON  裝訂:精裝
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Evolve Level 5A Student's Book with Digital Pack
95 折
出版日:2026/08/25 作者:Leslie Anne Hendra; Mark Ibbotson; Kathryn O'Dell  出版社:Cambridge University Press  裝訂:平裝
◎學生課本分冊A附線上帳號(拆封不退)◎內容範圍為Unit 1~Unit 6◎線上練習含額外聽、說、讀、寫等練習活動◎線上練習平台網址:cambridgeone.org◎適用程度:Upper IntermediateDrawing on insights from language teaching experts and real students、this Level 5A (CEFR B2) Student's Book with Digital Pack split edition A (Units 1-6) covers all skills and focuses on the most effective and efficient ways to make progress in English. It includes a 9-month access code for the Digital Pack which consists of an eBook version of the printed book、audio、video and an interactive digital workbook that allows teachers to easily track the performance of their students. All digital content is online and works on smartphones as well as tablets、laptops and desktop computers.
優惠價: 95 627
無庫存
出版日:2026/08/24 作者:Dave McAuley  出版社:INDEPENDENT CAT  裝訂:精裝
定價:1499 元
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