Stretching

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now more than ever, we need to take a moment for ourselvesand our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Stretch your body to the next level!It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and he

Solvers, rejoice! Theres a terrific new book of logic puzzles, created by one of the true Renaissance men of our time: Barry R. Clarke. Are you ready to stretch your brain? This ingenious new c

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help

Seventy-six puzzles ranging from simple to seriously difficult.Acclaimed puzzler writer John Samson's latest collection of crosswords will stretch, challenge and entertain your brain. With puzzles ce

Valerie J. Janesick uses dance and yoga metaphors to illustrate her argument that tapping into one’s artistic side—the side that is more creative and less inhibited—is fundamental to realizing one’s p

141 puzzles ranging from simple brain warm-ups to serious and complex problems offer novices and Sudoku-addicts a variety of challenges.Train your brain with puzzles and keep your mind in smart shape!

In Stretching Thoughts, we are taken on a voyage of Karamsurban art projects.

A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and

Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching

Frederic Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. W

In this updated version of her innovative and distinctive book, "Stretching" Exercises for Qualitative Researchers, author Valerie J. Janesick extends her dance and yoga metaphors to strengthen her a

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the m

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. The text provi

Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that c

The award-winning, bestselling author of Hamnet and The Marriage Portrait returns with a soaring historical novel set in Ireland in the years before and after the Great Hunger.“A breathtaking hymn to the sanctity of natural spaces, operating on timescales both intimate and geological. I finished Land moved not only by the vivid lives of its human characters, but the thrumming, gorgeous presence of its mosses, waters, winds, and skies.” —Daniel Mason, author of North WoodsOn a windswept peninsula stretching out into the Atlantic, Tomás and his reluctant son, Liam, are working for the great Ordnance Survey project to map the whole of Ireland. The year is 1865, and in a country not long since ravaged and emptied by the Great Hunger, the task is not an easy one. Tomás, however, is determined that his maps will be a record of the disaster.The British soldiers in charge are due to arrive any day, expecting the work to be completed, but Tomás is unexpectedly sent off course by an unsettling e