Your brain is essential in every facet of your life: how you think, feel, act, and relate with others. WithChange Your Brain, Change Your Life, Dr. Daniel Amen shared his research-based model for heal
There are four simple words that point the way toward freedom and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with countless students ar
A miracle is a process, not an event, explains poet Mark Nepo. And "as coal is pressed into a diamond, experience presses us into the clear jewel that we are. Inside the Miracle offers listen
Amid the noise and distractions of everyday life, is it really possible to choose to love the world? In these times of great uncertainty and anxiety, how can we find God? Thomas Merton felt the urgenc
Yes, you have a name, a personal history, and important goals and aspirations. But there is so much more to you than that. Recorded on retreat in Rishikesh, India,The Deepest Truth of Human Existence
Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your
Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. O
Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable fullness and beauty that needs only our loving attention to begin to unfold. Meditation gives us a springboa
Beneath all your bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. As Adyashanti says, meditation gives us a doorway to our essential na
Natural healing for pets has emerged into the mainstream—veterinarians across the nation are now providing acupuncture, chiropractic, and other alternative methods. WithEnergy Healing for Animals, acc
What is the most essential trait for an effective healer or teacher? Intelligence, skill, and compassion are important, explains Eckhart Tolle—but without presence, our work in service of others falls
The joining of two people in a committed relationship is sacred. Why? Because our intimate partnerships offer an unparalleled path to the highest expression of our love for each other and for the whol
With Relaxation, Focus, and Memory Training, Dr. Daniel Amen provides listeners with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session present
For those of us leaving school, a job, or a relationship, the prospect of facing the unknown may be daunting. And we may fail. Then what?At her granddaughter's graduation ceremony at Naropa University
Spiritual awakening-or the discovery of what Loch Kelly calls "openhearted awareness"-is not limited to advanced meditators and tireless seekers. For the past two decades, this innovative psychologist
What is your relationship to time? For most us, the ticking of the clock propels our attention away from the here and now—and toward an imaginary future that our thoughts tell us is far more important
It’s easy to let anxious thoughts of scarcity and judgment rule the day. Eckhart Tolle brings us liberating news: our greatest relief can be found in the present moment. OnAwakening in the Now, Eckhar
Underneath everything you think and do, there is a stillness that is both vast and alive. This is who you are in your most essential nature—but once you’ve caught a glimpse, how do you integrate this
The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’sWhat Is Meditation? In t
Why is it that kindness seems so hard to give precisely when it's needed most? WithThe Kindness Handbook, bestselling author Sharon Salzberg answers this question and more in her practical companion t
Drinking, smoking, drugs, food, gambling, or sex: to break free of any addiction, willpower alone rarely works. The key lies in understanding our brain’s unique needs—and then fulfilling them. WithUnc
Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? "Both psychology and Buddhism seek to provide freedom from suffering,&a
Millions of recovering addicts have been helped by the traditional 12-Step Program of Alcoholics Anonymous, but many find themselves unable to relate to some of the language and religious tone of the
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope wit
Our beliefs about what happens when we die define how we live today. And more and more of us are discovering a radical truth: when we release our fear of death, we open to an immensely richer life rig
Are we and the universe nothing more than a random collection of matter and energy-or something much greater? For decades, the Institute of Noetic Sciences (IONS) has supported research into a far vas
What happens after a lifetime of spiritual exploration when you realize that who you are cannot fit into any traditional religion or the new age? Your heart breaks open and your truth bursts out. This
There’s no shortage of psychology self-help books on depression—but this collection, envisioned and edited by Sounds True founder TAMI SIMON, is not one of them. Readers won’t be revisiting familiar t
Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking
Your body has a natural sense of truth. But in our modern world, this innate wisdom is usually obscured by our conditioned beliefs and deep-seated attitudes that lead us astray as we go about our live
You're probably good at your job, maybe even great. But secretly, do you yearn to fly higher? To challenge the rules and surprise us with something remarkable? To instigate delight, connection, and re
Acclaimed brain expert Dr. Daniel G .Amen offers a practical, prescriptive program specifically for women. One-on-one with Dr .Amen, listeners learn the unique characteristics, gifts, and needs of the
A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on metho
We've heard of neuroplasticity exercises to help us stay mentally sharp and improve our memory, but few realize how much power we really possess to transform our lives. Lisa Wimberger learned the trut
Beyond the well-read men’s movement classics or simplistic fitness magazine advice, men have been wanting for solid and timely guidance for years. With To Be a Man, acclaimed psychotherapist and spiri
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha’s great realization—and it is a discovery that we, too, can make in any moment. O
A collection of perennial wisdom, humor, teaching stories and detailed "nuts-and-bolts" instruction details the author's most valued spiritual practices, including Bhakti Yoga, opening our hearts to u
Everyone agrees that our troops deserve a return to productive and creative lives after service. Yet in spite of billions spent on psychological care and reintegration programs, we face an epidemic of
In the course of our upbringing we’re all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us.
David Frenette’s book The Path of Centering Prayer (Sounds True, 2012) re-energized the Centering Prayer tradition with its fresh insights and teachings. Centering Prayer Meditations invites listeners
