In the modern world and concomitant life style, we say, people of all age groups are affected by stress and its dreaded consequences. Stress has been defined as the reaction of the individual to excessive pressures or other types of demands placed on him / her. These pressures may be on account of external or internal factors. Stress is dangerous since it interferes with the person's well being, mental as well as physical. It occurs whenever the body has to perform responsibilities that are beyond its range and scope and it results in harm and is damaging to individuals, families, and to society at large. Stress manifests itself in organizations as well in the form of organizational stress. This results in lower productivity and loss of profitability to the organization.
